Each week, we’re inviting you to help us document this crazy time, when we’re confronting a national crisis together — from alone in our homes. 

This week, we’re asking: What is breaking your heart right now? Does your sadness have a sound, or do you just want to tell us about it? How are you handling your grief? What are you doing with it, especially when you can’t go be with the people you love? 

Record up to one minute of audio and send it our way. To participate, go to www.thresholdpodcast.org. We’ve posted everything you need to know on how to record and how to submit.