For we brought nothing into the world, and we can take nothing out of it 1 Timothy 6:7

BE > DO > HAVE 

We do not need to have more and do more in order to become more. 

Make your moments matter. 

Leave your heartprint. 

Get your tickets to our 5 year celebration here. We would love to celebrate with you!

I have finally finished Karma by Sadhguru 

He said this... "if unconscious, you will go places, but will you be able to decide where?"

We are able to decide where when we use our heartset to guide the way. 

Always love 

Ryan 

Hope isn't a strategy. It isn't meant to be. But it is a heartset. 

If we want to create a better future for ourselves, our future and the world, we have to have hope. 

Without it, we perish. 

Hope is a heartset. 

On episode 166 I am joined by children’s television presenter, Andy Day. Andy has been a CBeebies presenter since 2007, fronting much loved programmes such as the Andy’s Adventures series which my kids absolutely loved watching growing up. He is the frontman for the family pop-rock bank Andy and the Oddsocks and a patron of the Anti-Bullying Alliance.

Andy and the band have a new album due for release on 1st April and will be going on tour. Be sure to take your family to seem them live!

In this episode you will hear:

02:30 bringing joy and energy to children’s television

06:30 finding your voice and being comfortable with your quirks

08:30 the responsibility of being in the public eye

11:00 changing our perspective on social media

16:00 growing in purpose

20:00 Andy and the Oddsocks engaging the whole family

24:15 the gifts of patience and listening

28:30 if you don’t love something, find the love in what you do

Bonus questions with Corey and Brooke

⁃ When did Andy first decide he wanted to be an Actor?

⁃ Andy’s tips for Brooke’s acting

⁃ Does Andy meet real dinosaurs?

⁃ Did Andy have another talent he wanted to share with the world?

I hope this interview inspires you to find more love and joy in your work and to encourage the creativity and expression in your little ones!

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with Andy

Website: https://andyandtheoddsocks.com/

YouTube: www.youtube.com/c/AndysAmazingAdventures

https://www.youtube.com/channel/UCpCtIq-7vIzXKSCKaAgbPWA

IG: https://www.instagram.com/andyandtheoddsocks/

https://www.instagram.com/andyday81/

Tour Tickets: https://andyandtheoddsocks.com/tour/

New Album: https://music.apple.com/gb/album/odd-socks-calling/1607147735

Twitter: https://twitter.com/AndyDayTV

ABA: https://anti-bullyingalliance.org.uk/anti-bullying-week/odd-socks-day/andy-and-odd-socks

Connect with Always Better than Yesterday

Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677

Website: www.alwaysbetterthanyesterday.com

Instagram: www.instagram.com/alwaysbetterthanyesterdayuk

TikTok: www.tiktok.com/@abty_uk

LinkedIn: www.linkedin.com/company/abty

Discord: https://discord.gg/Apm3Ja465j

Facebook Community: www.facebook.com/groups/weareABTY

Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Get your tickets to our 5 year celebration here. We would love to celebrate with you!

Gratitude is for all that we have. It created heart to heart connection when I appreciate you because my appreciation shows gratitude for all that you bring and all that you are. 

Be sure to pass it forward. 

A deep heart felt thank you for sharing time with me. I hope it continues to help in someway. 

Always love 

Ryan 

Get your tickets to our 5 year celebration here. We would love to celebrate with you!

In our Facebook community I asked...

“What advice would you give someone just starting in [your area of] business?”

Question courtesy of Bob Burg and his 10 feel good questions

This episode contains the wisdom of our community members. 

What would you add?

Share it with me and your audience on Instagram www.instagram.com/alwaysbetterthanyesterdayuk

Dedicated to Liza Hartley

Follow www.instagram.com/hartworkbylh

Nature has its way of letting you know you are in the right place, doing the right thing, with the right people. Pay attention. 

If people lived up to your expectations, what would you get?

And is your expectation causing you pain and disappointment?

On episode 165 I am joined by the UK’s leading Bio Hacker, Tim Gray. Tim is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.

Tim is passionate about optimising the brain and body to achieve mental clarity, stamina and longevity, and lists Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics as some of his favourite topics to speak about.

In this episode you will hear:

02:30 sick and tired of being sick and tired

03:35 what if you can’t trust your doctors?

06:00 tracking biometrics

09:20 what it means to be a bio hacker

13:20 confronted with cognitive dissonance and making conscious decisions

16:50 being a vegan with my genes is bonkers

21:40 bio hacking for kids

25:10 why leaders should optimise their health

27:20 health optimisation summit

29:20 always be learning and invest in yourself

30:50 keep an open mind

I hope this interview inspires you to make more conscious decisions and encourages you to continue to optimise your heath.

You can find out more about the Health Optimisation Summit 2022 here: https://summit.healthoptimisation.com/

I am attending and would love to meet us with you there If you do go!

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with Tim Gray

Website: https://summit.healthoptimisation.com/

IG: https://www.instagram.com/timbiohacker/

Key Links: https://tap.bio/@timbiohacker

Facebook Group: https://www.facebook.com/groups/BiohackerLondon

Connect with Always Better than Yesterday

Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677

Linktree: https://linktr.ee/ryanbhartley 

Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Last week while on holiday, Liza and I binged Love is Blind Season Two. We loved it. Hear are some of my insights and reflections on whether love is blind and why heart to heart connection is powerful, but is it enough?