Don't wait for the perfect logo. Go create. Get experience. Become better. 

Here are two keys that I think have been crucial in growing our community. What would you add to the conversation?

100 cold showers in 2021

In the last few months I’ve shared why and the benefits I’ve experienced.

Here are two more reflections.

The first one sucks. They suck less the more consistently you do them and the benefits far outweigh the suck.

The longer you leave it until your next one, the more it’ll suck.

Length doesn’t matter. Anything within 30 seconds to 2 minutes is good. Anything longer than three doesn’t provide any further benefit (in my experience).

Start now. Build the habit now while it’s warmer. That way I hope you’ll keep going throughout the winter.

I’m already looking forward to the winter river dips

Do it for your health my friends.

#whm #wimhof #wimhofmethod #coldwatertherapy #coldshower

Thank you for joining this week. Be sure to reach out and email me: [email protected] or DM me on IG @ryanbhartley

Always love 

Ryan 

The final spotlight this week is on Reece Anderson, Father, Coach and Community Leader from Brisbane, Australia. Reece is the founder of the We Overcome Anything Community which you can join here: https://www.facebook.com/groups/Weovercomeanything and be sure to connect on Facebook: https://www.facebook.com/weovercomeanything and on Instagram: https://www.instagram.com/reecepanderson/

Always love 

Ryan

Today I am shining a light on Jennifer Bailey-Hobbs, retired Police Inspector and founder of Seedlings Retreats and Holidays. Be sure to find out more about Jen's little bit of luxury on the west coast of Wales at https://seedlingsretreatsandholidays.com/ and go follow https://www.instagram.com/seedlings_retreats_holidays/

Always love 

Ryan 

On episode 136, Tommy Gentleman returns to the showing having previously appeared on episode 40. Since he was last on, Tommy has become a father for the second time, a TEDx speaker and the CEO of digital marketing agency Tide 55.

The team at Tide 55 are the great people behind the video production of this podcast which you can see across our YouTube, Facebook and IG platforms. As well as video content production, they offer Web Site design, SEO, social media and email marketing and more.

In the episode you will hear:

04:30 the famous red dot experience that closed a 10-year story

07:00 we did it

08:30 the last dance

12:00 23:23 what do you think this means?

14:00 it’s not Jordan it’s not Kobe it’s Phil Jackson

18:00 catching some Greenlights and tuning in to the miracles in the ordinary

22:00 the rookie season

25:00 if you want to go fast you can

27:30 if I don’t deal with this, there won’t be a company

31:00 agencies out there are getting lazy

34:00 getting pulled back to where you’re meant to be

35:30 why we should never rule out Facebook

38:00 some common-sense digital media predictions

43:00 prepping for my 50-year-old self to make the biggest impact possible to humankind

I hope this conversation will inspire you in some way to do more of what you love and connect with Tommy and the team at Tide55.

Please do share this with someone whose heart and mind you wish to inspire too.

Always love

Ryan

Connect with Tommy Gentleman

Websites: https://www.tide55.com/ https://www.tommygentleman.com/

YouTube: https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg

Instagram: https://www.instagram.com/tide.55/

https://www.instagram.com/tommygentleman/

Tommy G Talks Podcast: https://podcasts.apple.com/gb/podcast/tommy-g-talks/id1238057390

TEDx Talk: https://youtu.be/iLG9vH4qAx0

Connect with Always Better than Yesterday

Website: www.ryanhartley.co.uk

Email: [email protected]

WhatsApp: (+44) 07970339936

Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk

Instagram: @ryanbhartley

Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions.

Head to www.WebCreationGroup.com for stunning websites at sensible prices.

Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

Today I am joined by Success Mentor, Jennifer Merritt. To learn more about the great work the Jennifer does in the world, head to https://www.jennifermerritt.com/ follow on Instagram https://www.instagram.com/iamjennifermerritt/ or connect on LinkedIn https://www.linkedin.com/in/jennifermerrittofficial/

Always love 

Ryan 

Today I am joined by Clare Reynolds. Clare is an accredited NLP coach and tech expert. But more importantly for that, she has a heart for help people launch and scale their business through he gifts of coaching, consulting and technical expertise. 

Be sure to check out www.clarereynoldscoaching.com or connect on Instagram at https://www.instagram.com/clarereynolds86/

Always love 

Ryan 

We are back this week with Spotlight Series Two, where I shine a light on the wonderful heart centred leaders within our community. Be sure to come and join us at www.facebook.com/groups/weareABTY and if you'd like to be part of a future spotlight series, email me at [email protected]

Have a great week 

Ryan