Why does good sleep matter? If your sleep is suffering, then the remainder of your day will be built on top of that. Your mind won’t be clear, and you are likely to make poor food choices that will affect your diet. You might skip your workout because you’re too tired. And your work will also likely suffer. In the grand scheme of things, if the sleep issue gets out of control, it could have a huge effect on your overall health, both mentally and physically. Good sleep is just as important as a healthy diet and regular exercise.

According to a study by the brand Forza Supplements, the perfect time to go to bed is at 10:10 p.m. They surveyed 1,000 people and “found that those with the best sleep patterns” go to bed at around 10:10pm. It takes an average of 15 to 20 minutes to fall into a deep sleep, and going to bed by 10:10 p.m. will guarantee that you get a full 90 minutes of REM sleep before midnight. Besides, depending on what time you need to wake up in the morning, this will provide enough time for you to get the recommended 7–8 hours of sleep per night.

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