The Marriage Sandwich

What might your marriage sandwich check-ins look like?

What rituals of connection do you already have?

How does your stage of life impact your ability to connect and check in with one another?

How do you ease the transitions in your days?

Wellness exercise:

Consider times you have connected well and other times you have not connected well. Acknowledge both to one another and ask God to forgive the hurts and praise Him for the successes.

YouTube video link: https://youtu.be/w02kj_wai0s

Reference: gottman.com