Hey and hi, I'm Mike. This episode I talk about depression, the rollercoaster that seems to go on and on and on. Every single one of us struggles with mental health sometimes even when we seem to have no reason to feel down. We've all heard that little voice telling us we're no good or unworthy and if you start to give in, even for a moment, all the good seems to vanish. But the truth is that voice is only right if you let it be. Life is what we make it, the choices we make, the energy we put out is what determines a great life. What will you do, curl up and listen or fight back and live a life you enjoy?