Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform our mundane tasks into our little joys.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.