Therapist Halle Thomas joins Kristie and Felicia to unpack the exhausting reality of hypervigilance, a.k.a the survival mechanism rooted in trauma that has no "off switch." Through conversation and Reddit stories, they expose how hypervigilance manifests and leads to self-fulfilling prophecies in relationships. You’ll also hear validating, practical strategies for healing and why making mistakes is a crucial part of recovery.

Some takeaways:

• Healthy vigilance vs hypervigilance originating from trauma
• Hypervigilance as social anxiety or shutting down curiosity
• Why your nervous system is stuck in "always-on" mode
• Strategies for healing, such as "dosing safety"

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Connect with Halle:

• https://www.besttherapists.com/profile/halle-thomas-lpc
• https://www.chicorycounseling.com/

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.