I just got off a telemedicine call with a runner and she asked me an interesting question, she said, "I just want to know, am I on the right track?”

When a runner calls me for a telemedicine visit, after they've seen two or three or four other doctors, I do something differently. 

What I do differently is something you can do on your own right now, you don't even have to talk to me. Just look at your results.

If you track those results, you look at those results, you will know what's going on and then you can change course faster. 

Today on the Doc On The Run Podcast we're talking about how you can tell whether or not you're on the right track when you're recovering from a running injury.