-Stop and pause

-Take a break

-Observe

-Pull back and gain some perspective

-Practice what works

Put your most upsetting thoughts in the dock in front of the court.

Our mood can be influenced by what we do and with who. Keep a track each day of what gives you a feeling of achievement.

-Activating event or triggers

-Believable thoughts

-Consequences of believing or not believing your thoughts

-Diffusion

When we are stressed or depressed it is normal for us to stop doing things we used to do as it feels like it takes too much effort and is too hard.

Making a diary of your positive personal qualities is important as over time you can forget them and feel unimportant.

This is a method to increase a new core belief and reduce old beliefs.

In this episode we look at the wise mind and get a better understanding on dealing with problems

In this episode we look at keeping track of your panic attack so we can identify triggers and help in our recovery

In this episode we look at the helicopter worksheet this helps us to take a step back and look at the bigger picture when dealing with negative thoughts