Amazing With Grace

Do you worry about an entanglement destroying your relationship? In this episode, Dr. Perry shares 8 powerful ways you can examine your life as an individual in order to make the best decisions for your relationship. 

Don’t forget to rate, review, subscribe, and share!

SCRIPTURES: 

TIME STAMPS:  

01:40              Intro

04:15              Pray first…

05:40              Why personal boundaries help relationship boundaries

09:04             The benefit of aligning your fairy tale with God’s Word

14:34              Going beyond the cliché of open and honest communication

18:49              How knowing your values anchor you in hard times

25:20              Being unequally yoked

29:58              Tying up loose ends

32:47              The advantage of guarding your relationship gates

35:05              Dr. Q’s Couch

39:18              Dear God…

RESOURCES:

 Getting Past the Affair (Snyder, Baucom, & Gordon)

 7 Principles for Making Marriage Work (Gottman, Silver)

 8 Dates: Essential Conversations for a Lifetime of Love (Gottman, Gottman, Abrams, et al)

Emotion Devotional Book (by Dr. Q. Perry)

Emotion Devotional Workbook (by Dr. Q. Perry)

You want to be the best parent you can be and sometimes you think you just don’t measure up. If you want to find ways to be an amazing parent with grace, you don’t want to miss this episode. Tune in as Dr. Perry discusses 8 tips to become a better parent today. 

Don’t forget to rate, review, subscribe, and share!

The 5 Love Languages of Children

Quiet Power: The Secret Strengths of Introverted Kids

Emotion Devotional Book (by Dr. Q. Perry)

Emotion Devotional Workbook (by Dr. Q. Perry)

TIME STAMPS:  

00:42     Parenting intro6:28       What to pray for your child
12:31     How to deal with your child’s emotions
17:49     Teach ‘em, don’t tell ‘em
20:12     The best parenting tip ever
22:05     Why you should examine your parenting goals
28:51     Addressing unrealistic parenting expectations 
31:37     Discipline vs punishment
37:03     How to handle parenting fears
 42:35    Dear God…

Couple’s therapy can be both challenging and rewarding. If you and your partner need to go and you’re not sure where to start, you don’t want to miss this episode. Tune in as Dr. Perry discusses 10 ways to get ready for couple’s therapy. 

Don’t forget to rate, review, subscribe, and share!

TIME STAMPS:

1:32     Introduction…
9:02     Why you should pray before starting…
10:32   Do you need pastoral care or clinical counseling?
19:03   Knowing why you want couple’s therapy…
22:54   Why being honest in couple’s therapy might not be so bad…
25:47   When is the best time to go?
28:30   What is the value of asking your therapist questions?
30:08   What is your role in couple’s treatment?
32:18   Respect your therapist…
33:18   What to expect in couple’s therapy…
34:59   How humility helps in couple’s therapy…
39:46   Dr. Q’s Couch
44:07   Dear God

Podcast Episode: Getting Ready for Individual Therapy
Emotion Devotional Book (by Dr. Q. Perry)
Emotion Devotional Workbook (by Dr. Q. Perry)

Are you wondering if it’s time to move on in your friendships? In this episode, Dr. Perry takes a look at Molly and Issa’s friendship from HBO’s hit show, Insecure. She gives you signs that it might be time to move on in your friendship and how to manage the emotions that come along with making such a tough decision. 

Don’t forget to rate, review, subscribe, and share!

Emotion Devotional Book (by Dr. Q. Perry)

Emotion Devotional Workbook (by Dr. Q. Perry)

Relational Intelligence (by Dr. Dharius Daniels)

Are you tired of your anxiety managing you and your relationship? Does your anxiety make an unexpected appearance while you’re on the dating scene? In this episode, Dr. Perry helps you identify your anxious thinking traps and discusses ways you can use your analytical mind to work for you and not against you while dating. She also gives you a way to use grace and faith to help you go from anxious and dating to amazing with grace. 

***Don't forget to subscribe, rate, and share.***

SCRIPTURES:
Psalm 31:15Rom 8:28 Hebrews 13:5-6 (MSG) Psalm 84:11 Jer 29:11 Psalm 139:13-14 (CEV) Psalm 73:26 (NIV)

RESOURCES:       
Emotion Devotional Book (by Dr. Q. Perry)
Emotion Devotional Workbook (by Dr. Q. Perry)
What is anxiety?
National Domestic Violence Hotline

How do you show up for your partner without being a no-show for yourself? In this powerful episode, Dr. Perry provides 5 steps to take when you’ve lost yourself in a relationship. 

  

TIME STAMPS:

1:25     Dr. Q’s Couch

8:30    Step #1

11:20    Step #2

13:08   Step #3

16:25   Step #4

26:11    Step #5

33:39   Dear God…

  
RESOURCES:

       Dr. Perry’s Book: Amazing with Grace 

       R.C. BLAKES video

COVID-19 has taken the world by surprise but we will not be shaken! If you are overloaded with information, take this social distancing break to find treasure in C.O.V.I.D.-19. Join Dr. Perry as she discusses ways to use this time wisely so that you can emerge victorious and amazing with grace!

TIME STAMPS: 

2:35       Intro

4:00        Compassion/Community

8:35       Observation

12:20     Values

17:28     Intercession

19:21     Declare 

21:36     19 (Psalm 19)

23:36     Dear God…

  
SCRIPTURES:

*Eccl 3:1-8 (ASV)

* Jeremiah 17:7-9 (NLT)

* Phil 4:8-9

* Psalm 19 NLT

 RESOURCES:

Centers for Disease Control 

COVID-19 Mental Health Support Line - 833-986-1919

If you’ve been thinking about going to therapy for the first time or thinking you should get back into therapy, this episode will prepare you to take that first step. In this episode, Dr. Perry shares 10 ways to get ready for therapy. Tune in as you learn how to love yourself just for you so you can be amazing with grace! 

***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***  

SCRIPTURE:

Phil 4:6 (KJV)

TIME STAMPS:

1:32     Introduction

2:22     10 ways to prepare for therapy

41:08   Dr. Q’s Couch

50:30   Dear God…


RESOURCES:

PREPARING FOR THERAPY CHECKLIST

 www.psychologytoday.com

 www.therapyforblackgirls.com

Take the Emotional and Spiritual Wellness Quiz

Loving yourself is hard work. Did you know that self-care is NOT the only facet of self-love. In this episode, Dr. Perry shares 5 things self-love is NOT, ways to know your self-love needs improvement, and 7 components of self-love. Tune in as you learn how to love yourself just for you so you can be amazing with grace! 

***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***  


SCRIPTURES:

*2 Chronicles 7:14

* Phil 2:3 ESV

* Micah 7:19
  

TIME STAMPS:

   1:45   Self love intro

   2:47  Self love defined

   5:50  5 S’s that Self love are NOT

 12:07  Signs your self-love needs improvement

 14:22  How to love yourself

 25:30  Dr’s Q’s couch

 28:20  Dear God… 


RESOURCES:

* Take the Emotional and Spiritual Wellness Quiz

* Dr. Kristin Neff/Self Compassion: 

       https://self-compassion.org/why-self-compassion-is-healthier-than-self-esteem/

  *Dr. Perry’s new Book: The Emotion Devotional/The Emotional Devotional Companion Workbook

       https://www.amazon.com/s?k=quavaundra+perry&ref=nb_sb_noss

Hustling and grinding is in our culture’s DNA, but it doesn’t have to be in our personal DNA. In this episode, Dr. Perry shares what she learned about the importance of getting proper rest. She offers 5 ways to prepare for Sabbath rest so you can be rested, refreshed, and ready to work. 

  
***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***

SCRIPTURE REFERENCES: 

TIME STAMPS:

1:10     Intro to Topic

8:40    What hustling hard may say about your heart

14:35   Tips to prepare for rest

21:18   Dr. Q’s Couch

25:30   Dear God…


ADDITIONAL RESOURCES:

Personal Care Kit for Busy Professionals 

   3. Take the Emotional and Spiritual Wellness Quiz