More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.

We don't want to be floundering!

This is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.

However, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined.

Here are some habits you may have picked up;

Simply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don't serve us.

It's time to get back and re-focus!

This is what I want you to do!

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Welcome to the Striving in Lockdown series.

We can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!

There are two most important areas you must be working on in your sport.

They both work hand in hand.

How your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game.

At this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills.

Why is there an opportunity?

Because you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them.

There are 2 Challenges I have set for you;

Why 10 minutes only?

Listen to the detail in this episode.

It's time to get to work and keep moving forward. Let's GO!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Welcome to the Striving in Lockdown series.

What we are focusing on in this episode is focusing on you managing yourself and your energy.

What I mean by this is;

By you doing all of this will help manage your energy levels too.

We are challenged right now is the sense of we have been forced to take a break from our sport and it is easy then to move into holiday/vacation mode.

What happens we we shift into holiday mode?

We take a complete break from our sport.

But how long have you been taking a break from your sport?

When you get back to training for your sport, it's going to be tougher to get back because you have lost all your condititioning mentally, physically and nutritionally as you have let yourself go.

Therefore you will find it hard to get back to where you were if you continue down this path.

The question then becomes how do you bounce back?

Here is some structure for you to start bouncing back!

For more detailed information, make sure you listen to this episode.

By you starting on this structure, you will feel better because;

It's time to get to work and keep moving forward. Let's GO!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

This is the first part of the Striving in Lockdown Series.

We are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back.

It is very easy for us to be distracted right now;

When the lockdown initially occurred we all went through some form of fear;

Our world as we knew it was turned upside down.

But time has gone on and some of us have been living with restrictions for 6 to 8 weeks already.

We have had to adapt to changes;

Our lives as we knew it has been changed for the time being. It's tough mentally and it's tough emotionally.

If you are still at school your challenges will be different to your parents;

Then there is your parents;

We will have our different levels of how we will survive.

However, I also want you to see this as a time of opportunity of growth for you.

How?

Getting clear on what you absolutely want in your life. Life is short and you've got to take advantage of this time you have now. Because time will just keep ticking and all of a sudden you will be much, much older and think where has the time gone?

Let's get clear here and answer the following 2 Questions;

It's time to get to work and keep moving forward. Let's GO!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

If I was to ask you the question, "what must you focus on when you compete?"

What would your response be?

I have a good feeling that you are going to say , "WIN!"

And of course you want to win, who doesn't? But just focusing on winning will not give you the results you want.

If you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.

Absolutely it is important to set the goal because that is your destination but, there are a series of steps that it is going to take to get you there.

One of the most important steps is;

When you think about it, whether you have competed, practiced or trained, when has it been your best session?

It's that feeling you get (in a zone) that you are calm, you anticipate well and you feel like you can do anything.

Getting that result you want, when you consider this, it is a series of 'staying in the moments' that will help bring out your better performances that will give you better results.

How do you do that?

Here's what to focus on;

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

What lessons can you learn from the being in people's faces?

It is detailed in this episode but here below are the big takeaways;

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Have you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white.

In sport if you make mistakes it's either a win or a loss. And in business it is either succeed or fail.

However, we are brought up thinking:

And then what paralyses us?

It's the fear of making mistakes.

When you are competing or even practicing in your sport and you start to doubt whether you can actually execute the skill or pattern of play well enough, you will make a mistake.

It is where you are focusing your attention in that moment.

Therefore if you are focusing on that fear of making a mistake (because we are taught that mistakes are bad) then what do you think that will happen?

You are right! A mistake will occur!

The question then becomes, "how do we see mistakes as good?"

This will all come down to your attitude.

And your attitude will be that every mistake you make is FEEDBACK!

All that mistake that occurred has told you is that what you have done in that moment in time did not work. And if you focus on mistakes are good and they are just Feedback then you are on your way to improvement.

What can you do from now on?

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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I had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide. They happened to be playing at the golf club where I work and I asked the question when they completed their round, "how did you go?"

The response was "didn't play very well, she only does things that she is good at!"

And that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple whom I talk about in no way do I denigrate them, I have a huge admiration for the both of them as they are both masters at their craft. I just found the response interesting because it came from a world champion.

If you only do things that you are good at, how do you learn?

Well, you don't, you limit yourself and you limit your deveopment.

Therefore when you take on something new there are two approaches you must have;

Ensure you listen to this episode as I discuss with you why you must have this mindset approach.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

What lessons can you learn from the quote "it's not the destination, it's the journey?"

It is detailed in this episode but here below are the big takeaways;

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen.

And that is exciting because even though we don't know when... we know that it will happen.

However, the question I have for you is;

Are You Mentally Ready For Competition?

Because there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.

Yes it's good to take time out and I am a big fan of that because to have a break or having recovery time is just as important developing your skills. But, it can be taken to the extreme.

When we are this form, lockdown or restrictions as we are all experiencing it is really easy to do nothing. It's harder to make the effort and do the work.

So how do we get mentally prepared for competition?

This is explained in much greater detail in this episode. Get out your note book and take notes. I look forward to hearing what you come up with here.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: