Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

What lessons can you learn from the just showing up?

It is detailed in this episode but here below are the big takeaways;

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Nothing is more nerve wracking than the big game.

That big game that is so important to you.

And those big games always seem way more nerve wracking than others. And why are they so nerve wracking?

Aren't they the same race, tournament, competition, game or fight that you have done before? Of course it is!

It is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.

But how do you settle your nerves for those big games so that you can bring out your best performances when you compete?

Here are 5 Simple Strategies for you;

For more detailed information listen to this episode and take notes, it is an epic one!

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

This is one of the hardest things to deal with in your sport.

Dealing with competitive pressure.

How do you deal with the pressure when you compete?

First you have to identify where the pressure is coming from?

Majority of the time it will come from you!

And the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it.

You also want to prove to others that you can do it;

But why in practice and training you perform so much better than you do in competitions and tournaments?

The difference is the PRESSURE!

The main reason is that it is your mental attitiude towards training and practise. It's just practise or it's just training, that doesn't count!

It certainly does count.

This is where you must be working on your mental attitude, because how you operate during practise and training won't be any different when you compete. And this is because you have been teaching yourself to perform this way. It's not as important therefore doesn't require the same effort.

This is covered in much deeper detail in this episode. You will need your note book for this one.

Here below is how to overcome pressure play when you compete.

What you are doing is that you are anticipating the pressure and devised a method to overcome it.

That's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

These are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it!

Quick Tip: What You Don't Want Versus What You Do Want

Take this opportunity to figure out what you want in your life.

Here is how you are going to do it;

It will help make things much clearer for you!

Quick Tip: Managing Yourself And Your Energy

What we are focusing on in this quick tip is focusing on you managing yourself and your energy.

What I mean by this is;

Here is some structure for you to start bouncing back!

Quick Tip: Foundations Are Key

There are two most important areas you must be working on in your sport.

They both work hand in hand.

There are 2 Challenges I have set for you;

Quick Tip: Essential Habits

More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you floundering in fear, anxiety, stress, sad or depressed.

We don't want to be floundering!

It's time to get back and re-focus!

This is what I want you to do!

Quick Tip: Overcoming The Roadblocks

We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19).

It has been a surreal time.

However this will not be the only challenge, obstacle or roadblock you will face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.

And this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.

Quick Tip: Grinding It Out

When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.

What I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.

And this is the same with the Grinding It Out episode.

The hardest part in anything that you do is "the work".

Here is how you want to approach Grinding It Out;

Quick Tip: Take Control Of Your Emotions

How you feel is the result of how you think and what are your beliefs.

However here are the 3 main actions steps you can work on in taking control of your emotions.

Quick Tip: Being Consistent

Being consistent is one of the major keys to being successful.

Especially with how you operate as a person and as an athlete.

What can you be consistent with?

And when you are consistent, that regularity compounds over time to give you the results you are wanting.

Here are the quick tips;

Check your results in 30 days.

Quick Tip: Learning From Feedback

How do you progress in your sport?

How do you progress in your life?

You learn from feedback!

Learning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.

Here is a simple exercise for you to do;

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

You've got a dream to be a professional athlete in your sport. Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in.

But how does that dream come true when it feels still so far away?

You are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet.

Should you stop dreaming?

Absolutely not, you must have that dream. But we have to turn it into something more than it just being in your head.

We need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take.

This is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards.

PHASE 5 - LIVING YOUR SPORTS DREAM

PHASE 4 - COMPETING AT NATIONAL LEVEL

PHASE 3 - COMPETING AT STATE LEVEL

PHASE 2 - COMPETING AT REGIONAL LEVEL

*PHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT *

By the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

How do you progress in your sport?

How do you progress in your life?

You learn from feedback!

Of course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do!

When things are working well - positive feedback - it's telling you what you are doing is working, therefore you keep going.

When things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a change.

What we want to do is to devise strategies to overcome those areas that are not working.

By the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!

Learning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.

Here is a simple exercise for you to do;

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Being consistent is one of the major keys to being successful.

And you must be consistent with;

Especially with how you operate as a person and as an athlete.

Because you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be consistent. Just because things have changed doesn't mean that you can't be consistent because you can!

I want you to take this on as an opportunity to;

AND BE CONSISTENT WITH IT!

What can you be consistent with?

And when you are consistent, that regularity compounds over time to give you the results you are wanting.

The most important in my opinion is Your BELIEF SYSTEM!

Believing in you needs to done on a consistent basis.

Like I always say...

Here is what you can focus on from this episode;

You will see an improvement!

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.

It is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.

I have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;

As you can see Covid-19 has had an opportunity for you to;

But what does this have to do with taking control of your emotions?

Everything!

How you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis.

Some people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker.

So let's talk about your sport and how you cope with that;

This is all explained in much greater detail in this episode.

However here are the 3 main actions steps you can work on in taking control of your emotions.

Let's GO!

Let's Crush It When You Compete!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.

What I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.

And this is the same with the Grinding It Out epsiode.

The hardest part in anything that you do is "the work".

As you know I talk about setting goals, writing up your goals for the year, the quarter, the month, the week and the day to remind yourself where you are headed. But you won't accomplish it and you won't crush it if you don't do the work.

What I want you to understand is that you have to be strategic when you are grinding it out.

It will be the quality work, the quality training and the quality practise you put in versus the quantity (amount of time).

All explained in much greater detail in this episode.

Here is how you want to approach Grinding It Out;

Remember it is the quality of the effort that will give you the results that you want.

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19).

It has been a surreal time.

However this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.

What we have to do here is understand that there will be a number of skills that we will be developing now to overcome the roadblocks in our way.

And this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.

Let's get to work and CRUSH IT!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: