In this episode of the Patriarchy Podcast, Pastor Joseph sits down with Anthony Diehl, a professional strongman and fitness coach, to explore the powerful intersection of faith and fitness. Anthony opens up about his entry into bodybuilding and strongman competitions, sharing insights into how his understanding of fitness has matured over time. He emphasizes the significance of treating our bodies with respect and care as an act of stewardship, aiming to maximize our health span. Anthony discusses the critical need for pastors and Christians to develop a theology of the body, advocating for the prioritization of physical well-being. He promotes a balanced approach to fitness and nutrition, encouraging listeners to adopt intentional movement and clean eating as a sustainable lifestyle rather than falling for short-term diet fads. Throughout the conversation, Anthony shares valuable advice on building healthy habits, starting with small, achievable goals. He delves into the importance of resistance training, offering practical recommendations for beginners. The discussion also covers the role of supplements in a well-rounded diet, with Anthony highlighting essentials like vitamin D and fish oil. He addresses concerns about low testosterone, exploring both natural methods and testosterone replacement therapy as potential solutions. This episode is packed with actionable insights and inspiration for anyone looking to harmonize their physical fitness with their faith. Tune in to learn from Anthony Diehl's journey and expertise, and discover how you can take steps towards a healthier, more balanced life. #Fitness #Bodybuilding #Strongman #Faith #Health #Stewardship

#TheologyOfTheBody #Pastors #Nutrition #IntentionalMovement #CleanEating #PhysicalFitness #Diet #Exercise #Tools #SustainableApproach #Goals #Habits #ResistanceTraining #Beginners #Supplements #VitaminD #FishOil #LowTestosterone #TestosteroneReplacementTherapy #Coaching #thepatriarchy #buildfightprotectlead

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Music Credits: "Twisted" & "District Four" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Additional music from Pixabay.com
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