Hola y buenas noches en éste Viernes fresco desde Arizona. Lea presento ideas prácticas para combatir la depression a cualquier hora del día. The episode is both in English and Spanish please enjoy my practical approaches to combating depression.

We often can lose our temper especially when times are turbulent so I'm talking about ways to help others, yourself and even co-workers be more in the now.

If we're close and in tune with life we can find who we are listen in on how. It's what helped me conquer my anxiety last night, my kids helped!

Just introducing myself and my thoughts to a time where I think the people are experiencing more division than ever. My intentions are to share love even in this time of "tbd" staring right through us. Blessings everyone