ACTIVITY #3 - Sleep better tonight by breathing intentionally and other tipzzz +++++ As a lady of the night ha! I learned to seek out meaningful ways to sleep so that I could always be the best parent, co-worker and human I can be. Even if I need some extra zzz's. PODCAST SOCIAL DEETS :: https://anchor.fm/friendsoffriends

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Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽

Abi Nadie

Gratitude keeps me going after massive massive innevitable life-casms. By being grateful that my bullies taught me to look both ways isn't ideal but I'm thankful. I accidentally see opportunity in the worst because of my creativity and how damage inspires me for solutions. I've taught myself to be grateful for the least meaningful things because I can decide to see the reality in a positive or negative lens. I want to wear the learning lens as much as possible and gratitude keeps me grounded and humble. 🦋🤎Abi --- podçast link https://anchor.fm/friendsoffriends

Facebook @FriendsOfFriends

Instagram @ArteDeAbi

Twitter @AmigosDAmigos

Many people find therapist to be something they can get away with not seeking out. I simply seek out ways to manage stressful situations and use her as a resource to help myself remain calmer longer periods of my life. I personally rushed through my days without a break and never found time to breathe I'd have low patience for myself and others. Only helping myself can I really be there for others. I've struggled to find a therapist that helps me and this type of therapy was a free part of my benefits. If you don't have benefits and need help please reach out to me to share my knowledge and offer help. [email protected] / Facebook @FriendsofFriends instagram @artedeabi twitter @amigosDamigos

ACTIVITY #2 GET FREE VITAMIN D in your system to combat depression 🦋alone or with your family you can take advantage of increasing your intake of vitamin D it's known that low levels of it can have side effects of lethargy and depression-like symptoms so I thought this could help. Seek dr recommendations like I do when finding supplements, I was very impacted by lack of vitamin D in the past, I'll share how 🤎🦋

EP11/SN2-What's ACTIVITIES EPISODES: My new approach to my spontaneous ideas around free self care check them out if you're bummed out 🤎🦋- Local AZ business cheer: Find @ChocoArt on my Facebook page and on my instagram they're surprising a needy family for Xmas dinner, they're too sweet in their words 'regresando bendiciones'- Thanksgiving: I ended this episode with tips on sharing your feelings with your family and loved ones such as friends or co-workers you name it but you can always compliment. Learn to use compliments as vitamins for the soul for yourself and others 🤟🏽TWITTER: @amigosDamigos FACEBOOK @FRIENDSOFFRIENDS INSTAGRAM: ARTEDEABI

ACTIVITY #1 - Free self care idea with music // I had an idea tonight that I could post quick ideas on self care labeled as this episode-- now: episode summary:: This method of listening to music helps me be more mindful of art to use my anxiety for creativity. I experience anxiety, and when I do I don't like to give a bully like anxiety attention. To turn my thoughts optimistically I try to listen mindfully to music and lyrics I've not heard in a while or ever paid close attention. This calms my thoughts by focusing them and that could hopefully help someone spontaneously snap out of a bad mood using something I call music-mindfulness it's not a real term but it's something I like to do to help myself stay in the moment and guide my thoughts towards something sweet and soft or weird and creative you choose ☺️

Ep10 SN2 (Not Ep9)What do curiosity, empathy and ASU have to do with each other?! Happy Saturday find me on twitter @AmigosDAmigos instagram @artedeabi facebook.com/FriendsOfFriends

Music that makes me productive can help me also stay calm in stressful situations 😃

be your own support system first to help others

First song request launched today! Ty for your recommendations keep them coming ask for your favorite songs. I'll go over a few examples of large companies that are connected to mindfulness and mental health. I'll end up posting more details on my instagram @ArteDeAbi around the local restaurants I've found super delicious lately as well so you can mindfully take your mind off the cooking chore and take a trip to a mouth taste party.