SN:4 Episode 8 - Mindfulness in action what does it look like? | It's really hard to meditate consistently and focus on any given task with discipline on a regular basis. I'm learning not to see these as negatives but more as positives with practical activities. We are already conditioned to reach to our phones incessantly why not do it with purpose and look up consistently unique interests. I'm learning to be purposeful in all of my daily decisions and while I'm not a perfect person I'm at least happy with my immediate relationships because I've removed my tensions slowly. I've zoomed out of the problem like on Google maps and zoomed in on the parts that help me stay at peace. Thank you for joining me today stay well. ////////PODCAST SOCIAL

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SN4:EP7- SELF DISCIPLINE HACKS AND KNOWLEDGE// I learned a thing or two from the book The Power of Self Discipline by Daniel Walter join me in considering easy ways of focusing on your goals and self care objectives // PODCAST SOCIAL

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SN4:EP6- Music Therapy by Paz Shanti with her song Conectados// enjoy this peaceful song translation by Paz Shanti on this Thursday Eve! // PODCAST SOCIAL

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SN4:EP5- MAKE SOCIAL MEDIA YOUR HERO NOT YOUR BURDEN//We all have entered the world of social media, many, most of us. It's been a distraction from work or at least our relationships. This episode will go through ways I make social media my bitch and that's not trying to be derogatory but more so like a boss ass bitch. Why? Because I've been working on finding content that makes me happy. I'm sharing how I've been changing my social media experience for the positive and I'm happy to share what's helped me and what I consider healthy for my mental health. // PODCAST SOCIAL

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SN4-EP4: How Music can comfort and teach you self respect-- MUSIC IS MY BEST HEALER I've always loved finding new music and appreciated the classics equally. There are so many songs that help me heal and see myself through empathy. When I hear lyrics that show vulnerability I find comfort in not feeling alone. Music is vital to my existence since I'm not very social and suffer from social anxiety I listen to music as if I'm listening to a friend vent and take those lyrics as a lesson. My perspective on music has helped me heal since I was a child and it's inspiring to listen to pain, fear, and encouraging lyrics that I'd never hear from humans around me. Most people put on a face or version of themselves when in a public scenario, and music has never been anything but a safe space for me while the real world was experienced through a filter of what I feel is expected of me. I appreciate the lyrics of this artist Diego Lorenzini has many songs I relate to but this specific song "Sonría, Lo estamos grabando" is to the T what I've felt in social situations where I don't feel comfortable. Thank you for writing my feelings down and making a song out of it 🤎🖤🦋 ---- PODCAST SOCIAL

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Season 4 EP2 - Habits that soothe sadness for free -----Habits are not simply physical actions they're thought patterns. Feed your mind with healthier thoughts so that everything you do is always arming you with self help & empathy. Consider for a moment our cancel culture, it's very honest and helpful while it can be intimidating too. Feel safe that if empathy guides you, you'll remove shame, and guilt which is what can accidentally cause is to see ourselves in a negative light. We need to treat ourselves like we'd treat our best friend after a breakup. Let's work from the inside out and hope my ideas cause you to be creative with your own self care. 🤎🦋 PODCAST SOCIAL

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Season 4 Ep1- How to build self confidence from toxic family members--- I've always wanted my parents to be proud but when families have trauma it's hard to convince them of what's good. Toxic families or friends can try to come from a good place and unfortunately use the wrong language to love you the way you need. Take a moment to see those derogatory comments as a sign they weren't loved properly and decide to love you the way you deserve by setting healthy boundaries. -- PODCAST SOCIAL

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EP16/SN3 - HOW TO DEFINE A MOOD VS DEPRESSION- Moods are fleeting but when any mood is still within us for days it's a warning sign you should not take lightly. Self Care should be at reach but also self love to guide you patiently through tough emotions. You're not alone and I hope this helps those who did not learn mental health was important growing up like me. ++++PODCAST SOCIAL

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ACTIVITY#7 LET MY SURPRISE GUEST TELL YOU HOW TO REACH YOUR GOALS @TEDDY_HBE ||| PODCAST SOCIAL

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Abi Nadie

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