Welcome back to Amma Brown Girl! In this raw and heartfelt Season 2 opener, I dive into the much-needed decision of going no contact with my mother. To make matters worse I’m currently on holiday with her… yes this was out of my control… 🙃 It's an emotional journey filled with moments of clarity, pain, and deep reflection.

Join me as I share my thoughts on setting boundaries, preparing for an upcoming trip, and the delicate balance between love and hurt. 💔💫 Have you ever felt the need to step back from a loved one for your own well-being? You're not alone—let’s talk about it.

#AmmaBrownGirl #MentalHealth #NoContact #FamilyDynamics #Boundaries #Podcast #HealingJourney #Southasain #Desi 

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✨ That’s a wrap on Season 1 of Amma Brown Girl! 🎉 What an incredible ride it has been, sharing my highs and lows while connecting with so many of you. From breaking free from toxic environments to discovering my true self, every episode has been a piece of my journey. 

A massive THANK YOU to all of you who listened, shared, and engaged with my podcast. Your support means the world! ❤️

Get ready for the exciting news I have for Season 2, dropping on October 28th! Mark your calendars, because I can’t wait to share what’s next! 🌟

Until then, keep reflecting on your own journeys. Remember, you’re not alone, and together we can keep uplifting one another! 

Stay blessed, stay authentic, and keep speaking your truth. 

#AmmaBrownGirl #EndOfSeason1 #Grateful #JourneyTogether #AnnouncementComingSoon

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No matter how independent I become, the expectations of how my parents, culture, and society want me to be is something I think will never leave me.  (Expensive therapy bills pending!). 

Today’s episode was difficult to record, and I felt very vulnerable sharing my story about how I struggle with balancing the perfect Desi daughter act with authentic Amma.  

I talk about my struggles with becoming a compulsive liar, feeling feral during my first taste of true freedom, and how picking a side is no longer an option.

I hope this episode helps you reflect, especially if you struggle with living a double life and code-switching between identities.

Much love, Enjoy! <3 

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🌼✨ "Happiness comes in waves." 🌊💖 Just wrapped up a heartfelt episode of Amma Brown Girl, EPISODE 22: "The Power of Gratitude: Finding Joy Amidst Hardship." 🙏🏽  If you’re battling tough times, remember that even the smallest moments of gratitude can help shift your perspective. 

Let's embrace the waves of life together! 🌈💪

Check out the full episode on YT / Apple Podcasts / Spotify (all platforms) for stories and practices that might just inspire you to find your own moments of joy! 🎙️💕

ENJOY!

#AmmaBrownGirl #Gratitude #MentalHealth #FindingJoy #Resilience #Podcast #Community #SelfLove

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Today’s episode talks about betrayal; what it means, the different types of betrayal, personal experiences and how to overcome these heavy emotions.

Having experienced a recent betrayal of working with snakes, it was only right to share that story and hopefully help anyone out there having experienced similar situations. 

Betrayal is an unfortunate part of life, but it teaches you to trust your yourself. Your intuition is very powerful! 

Have you experienced betrayal? 

Drop me a DM and let me know. 

ENJOY! <3 

IG: AMMABROWNGIRL 

YT:AMMABROWNGIRL 

ALL AUDIO PODCAST PLATROMS: AMMABROWNGIRL 

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PSA: If you don’t watch/listen to this episode I’ll be offended because this is possibly my most favourite episode!!! :) Check out the visual on YouTube <3

Today’s episode is all about life lessons. If like me you’ve also been going through it, I hope this episode reminds you, you are not alone, that you are loved. 

Thank you for all the support and kindness, I hope you enjoy listening! <3 

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On today’s episode I really want to spark a conversation about what home feels like.

I recently moved house again for the 8th time and I couldn’t help feeling the heavy emotions of how home has never felt like home. I talk about my family home, how renting has never given me true peace and how my future home will have a frickin gas hob because who the hell enjoys roti on an induction hob. 

Have you thought about what you would like your space to feel like? Let me know ! 

Thank you to everyone who has engaged with my pod, sending love ! 

Enjoy! <3  

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As if life isn’t long enough, then you’ve got a chat shit auntie telling you to lose weight but they’re still carrying the “BAbY wEIgHt” for 30 years. 

On today’s episode, I’m a tad triggered but we get straight into the history and culture of chat shift aunties, what they really like to gossip about, why they gossip and some of my awful experiences. 

Drop me a DM if you’ve had any chat shit aunties talk about you!!! 

ENJOY! ❤️

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Get ready for a candid conversation about body hair, self-acceptance, and spirituality! In this episode of Amma Brown Girl, I'm sharing my personal experiences with waxing, lasering, and ultimately, embracing my natural body hair. I also open up about my decision to dye my hair after 2 years since I felt pressured to conform and ‘look professional’. 

Let's break free from societal pressure and redefine what beauty means to us. Listen now and join the conversation! #bodyhair #selfacceptance #haircare #podcast

(The intro is intentional, this episode was recorded super late into the night with minimal sleep and complete delusion, enjoy!)

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NEW EPISODE ALERT! This week on Amma Brown Girl, I'm talking about the elephant in the room - alcoholism in our community. From my own experiences growing up around it to the stigma around south Asian women drinking, I'm sharing my story and hoping to start a conversation. Don't forget to check out the resources I mentioned in the episode and share your own stories with me! #Alcoholism. #SouthAsianCommunity #MentalHealth

Book mentioned: Dopamine Nation by Dr Anna Lembke. 

Support groups: Alcoholics Anonymous 

Online platforms: Drink Aware - Alcohol Change UK

Helplines: National Alcohol Helpline: 0300 123 1110 -Drink line: 0800 917 8282 - Addiction Helpline: 0300 123 1110. 

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