This week we go over 4 strategies to help you with self care during the holidays:
Setting healthy boundaries.
Maintain personal wellness routine
Creating mindful moments
Financial and emotional self-compassion Spotify link to Lil' Jon's Meditation Album: https://open.spotify.com/album/1hbTHwM8oYILCm4pncxjkV?si=FYgF9jvaToG5rdoxb8T5QQ
Check out Episode 60 for journal prompts.
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