Amor Propio Podcast: A Latina Journey to Power & Self-Love

It is time to navigate an odd time in life, holidays without the parents. I share how I am navigating through the holidays with my parents being away because they are retired and are living their best lives in warmer weather. I open up about feelings and challenges and will come back after the holidays to share some tips and tricks I have learned along the way.

Noche De Rabanos: https://oaxacatraveltips.com/night-of-the-radishes-oaxaca/

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Has there ever been a quote that just hit you? Well, that happened to me. I go through a quote about not being self-made and how it is so true! Many of us are lucky to have several different influences that has molded us into who and what we are.

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This week we go over 4 strategies to help you with self care during the holidays:

Spotify link to Lil' Jon's Meditation Album: https://open.spotify.com/album/1hbTHwM8oYILCm4pncxjkV?si=FYgF9jvaToG5rdoxb8T5QQ

Check out Episode 60 for journal prompts.

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We have all heard that when we see someone like us doing amazing things it makes us feel like we can do it too. In this episode I go over how we should be leaders in spaces and how to leave a lasting impact.

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These times can be really rough; it's getting darker out, it's getting cold, the holidays are coming, the year is coming to an end too!

I have started practicing how to get in a positive mindset, I am going over how journaling has changed my mindfulness and how it is helping me vibrate higher. I go over my daily journal prompt and a step-by-step on how you can do it too!

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The 2024 Presidential Election just happened last week. So many from our community are scared or hurt of the results. I go through the different ways you can support the community and still make a difference with your voice.

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In this episode, we dive into the underrepresentation of Latinas in corporate America and what it means to be a trailblazer in these spaces. Being "the first" or "the only one" comes with unique challenges and opportunities.

We go over:

- The current landscape for Latinas in corporate positions

- Essential insider tips for Latinas starting their corporate journey

- Strategies for maintaining cultural authenticity while climbing the corporate ladder

- Leadership tactics specifically for Latina professionals

- Real-world advice I wish I had when starting out

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This week we go over why it is important to vote and all that we should be doing before we submit our ballot. It is a huge responsibility especially when many of us are first generation Americans or immigrants, we have to make sure that we are selecting the best candidate that aligns with our values.

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No matter what our family members say, therapy is a form of self love and helps us heal and cope. I go over why I am starting therapy again and how it has helped me through different parts of my life. I am working with a Latina therapist and am so excited to do so!

Find a Latine Therapist: https://latinxtherapy.com/

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I am going to start creating podcast episodes with books that have made an impact on my life. If you are book worm like me, then you have your favorite books that are life changing!

This episode we are talking about "The Four Agreements" by Don Miguel Ruiz. It has changed my mindset and the way I view life.

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