Trolls. What do they know! 😂

Is Sport Specific Training a sham? I think so ... listen in to find out more!

Are you Over-training or Under-recovering?

The athlete journey part 2 with Rylee Calidonna. Listen in to see how things have changed and how with proper training Anthony and Rylee are better athletes in their adulthood than when they were playing college sports!

Meg Chambo on the line talking about the athlete journey from high school to adulthood. What does that look like and how does / should your training change as you get older? Listen in for all the goodies.

Recovery Recovery Recovery. What is it? What are the essentials and what matters.

Is your athletic potential driven by your socio-economic status? Listen in to learn more!

Can we really prevent injuries? I think we can reduce the risk but tune in for ALL the details and thoughts around this.

Getting back on the horse with a little training advice to maximize your speed and health on the field.

Rylee and Meg Chambo take a minute and interview Anthony. All the things answered and more!