Episode Three coming at you! Today we are talking briefly about speed development. Is speed a skill or innate ability? Can we develop it? Should we focus on proper technique or let athletes do their thing? What does a typical speed week look like in terms of program design? Definitely going to have to dive deeper into that last question in a future episode! Thanks for listening!!

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Episode two coming at ya with a little background on my coaching voice and how to develop your own. The catalyst to me changing my persona as a coach came from extensive research, reading and reflection. First stop as "InSideOut Coaching" by Joe Ehrmann. Check it out here!

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This is a brief history of where it all began and how I ended here, spreading knowledge to you.