On today's episode I chat about the top three gimmicks in strength and conditioning and how they probably aren't helping you as much as you think they are...

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Guts, Stamina, Faith. Do you have what it takes to be successful?

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Are you still having fun paying your sport? If not, why? Why did you get started in the first place? And more...

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On Today's episode we are talking about progressing from school to training for the summer. Where do you start? How do you make progress? Should you taper or ramp-up before your upcoming season? Let's talk about it.

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Can you become a better athlete through hard work or are you born with it? Let's dig in!

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Are you still having fun playing your sport? If not, why? What are some things you can do as a coach / player to make the game more enjoyable? Let's talk about it.

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Does strength training actually improve athletic performance? How strong is strong enough and how can we use our weight room strength to carry over to the field? All this and more in today's episode

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Today we are talking about stress and how to handle failures / bad days. Just like all drains lead to the ocean, all stress leads to the same bucket. When we can learn to regulate variables and build a better buffer we can handle stress and failure much better. Listen in for all the deets.

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Train smarter, not harder. A story about ACL recovery.

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Your college strength and conditioning program not living up to the hype? Not what you expected? What are your options? Today we discuss why your strength coach sucks and what you can do about it. Listen in for all the deets.

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