Today we have a special guest, Erin Rayhill, college soccer player who has been training with us for three years now. Let's dive deep into what she thinks helps athletes perform their best on and off the field. Let's get it!

How has my training / programs evolved over the years? Alot has changed in the world of strength and conditioning and this is my journey.

The hay is in the barn, are you satisfied with the work you have done to get to this point or are you leaving some performance on the table?

Should your efforts be on building athleticism or skill / tactic acquisition? Listen in to hear my thoughts.

Conditioning Tests? Useful or a waste of time and energy? You decide

With our longest episode to date, we have Rylee back on to chat about nutrition and sleep for athletes. What has worked for us and some of the negative things we see with the athletes we have worked with. Listen in!

Today we have a guest! Rylee Calidonna is my side-kick in all things gym and coaching related and we are here to chat about coach-athlete communication and how important clear and positive communication is for young athletes. Listen in!

---

Building buy-in and consistency through gameplay.

---

Follow me for the most up to date agility, speed and strength tips!

Instagram

Facebook

It's Summertime! Polled the audience this week. How do I structure Speed / Agility for our summer training? The secret is inside the episode. Listen now!

---

Follow me for the most up to date agility, speed and strength tips!

Instagram

Facebook

What metrics or assessments should you be looking for as an athlete? We use four big ones. Broad Jump, Air Runner Top Speed, Vertical Jump and Flying 10s.

For us, all of these assessments are valid and reliable which is a fancy way to say they're based in #science.

Either way these metrics work better than weightlifting scores as they actually tell us something that relates to athletic performance. Running fast and jumping high are probably two of most important aspects that every athlete needs, so why do we care what an athlete's back squat or bench press is if it doesn't translate to on field performance.

Listen in!

---

Let's get social

Instagram

Facebook