Heart On My Sleeve

Amrei Marden: dealing with loss following a natural disaster

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In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience. 


This episode covers:

  • Experiencing PTSD post war and the responses that haunted her.
  • Losing material possessions & her safe space in the Australian Bush-fires.
  • How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain.
  • The death of ego - what happens when your identity is taken away and how do you rebuild?


    • Episode support notes - If you want to donate to the bush fire relief in Amrei's area please click here. https://www.facebook.com/groups/781497909006713/?ref=share

    If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal

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