Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience. 

This episode covers:

• Experiencing PTSD post war and the responses that haunted her.
• Losing material possessions & her safe space in the Australian Bush-fires.
• How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain.
• The death of ego - what happens when your identity is taken away and how do you rebuild?