08.06.2020 - By Mitch Wallis
In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience.
This episode covers:
Experiencing PTSD post war and the responses that haunted her.
Losing material possessions & her safe space in the Australian Bush-fires.
How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain.
The death of ego - what happens when your identity is taken away and how do you rebuild?
Episode support notes - If you want to donate to the bush fire relief in Amrei's area please click here. https://www.facebook.com/groups/781497909006713/?ref=share
If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal