Most of us have sprinted for a bus at least once, but it turns out that quick dash might actually be doing your body a huge favour. The guys unpack the surprising health benefits behind those unexpected bursts of exercise and why these small moments of effort can make a real difference to your fitness and longevity.

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Fitzy received a DM that left the team completely confused… was it a compliment, a mistake, or something far more awkward? The message sparks a conversation about the weirdest things people have ever received in their inbox, and some of the mixed signals that can happen online.

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Imagine winning a life changing amout of money only to have it throw you into a world of debt! Well it has happened to one of the OG reality TV show winners and people cannot believe how much they need to pay to the government!

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Love notes sound romantic in theory… but they can come back to haunt you in ways you never expected. The guys unpack why putting your feelings in writing might actually be a terrible idea, sharing stories of sweet messages that turned into awkward evidence later on. Listeners also reveal the romantic notes they now wish never existed.

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Does having kids actually make you happier, or is it one of the biggest myths out there? The team dives into the research that claims parents might be less happy day-to-day, from sleepless nights to unexpected joy, we unpack what people wish they knew before becoming parents and whether the chaos is really worth it. You might think you know what your favourite emojis mean, but apparently a lot of us have been using them completely wrong. Earlier this week we heard the bizarre story about thousands of Kit Kats being stolen from a truck? There’s a huge new update. Breaking up is already awkward, but relationship experts say there is one specific word that can make the situation a whole lot worse and we play another chaotic round of Theme Queen with the one and only Kate Ritchie!

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Artificial intelligence has officially entered the dating world. From AI writing your messages to bots helping you flirt, the team explores how technology is completely changing apps like Tinder. Is this the future of dating or just another way for things to get even more complicated? The possibilities are wild and a little bit terrifying. But how does it help you to match with a potential lover?

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Earlier this week we heard the bizarre story about thousands of Kit Kats being stolen from a truck... There’s a huge new update. The team breaks down what actually happened to the missing chocolate, how the heist went down, and why the story has people across the globe fascinated. It might be the sweetest crime story we have ever covered but is it all as it seems?

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Breaking up is already awkward, but relationship experts say there is one specific word that can make the situation a whole lot worse. The team reveals the breakup mistake that can instantly turn things hostile! The worst part is... most of us would have used it!

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You might think you know what your favourite emojis mean, but apparently a lot of us have been using them completely wrong. The team looks at the emojis that secretly mean something very different online and the ones that can make you look old, passive aggressive, or totally out of touch. After this, you might never send the same emoji again and which ones are the WORST to use?

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Wippa returns with an update on his Facebook Marketplace saga and things have gone from bad to worse. What started as a simple attempt to buy something online quickly spirals into confusion, dodgy messages and a situation that leaves everyone questioning whether Marketplace is actually worth the hassle... Also, Imagine planning the perfect romantic proposal only for the restaurant staff to completely ruin the moment! Criminologist and former detective Vince Hurley joins the conversation to break down the latest twists surrounding the alleged Desi Freeman shootout and where Dezi may have been hiding and what would you do if your teeth suddenly fell out at the worst possible moment? The team dives into some shocking and hilarious listener stories about dental disasters that happened at the most inconvenient times imaginable! We also have another round of Brand man and someone got a bit competitive (well, more than normal!)

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