On this weeks show I talk to the incredible Alexandria Maria. Another amazing woman who is a part of my circle ❤️

Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality.

In today’s episode we discussed finding your soul yes, navigating change and SO much more - this was an episode that could have gone on...and on...and on!

To find out more about Alex visit:

www.alexandriamaria.co.uk 
Instagram - @iamalexandriamaria

In this episode, I chat to my friend, birthday soul sister and coach Kate Taylor about ALL THE THINGS including practical magic, Qoya,  connecting with love first thing in the morning and finding purpose.

Kate Taylor is a leading life design and empowerment life coach, creative business mentor, Master NLP practitioner helping you to life a BIG, BOLD, BEAUTIFUL life!

To find out more about Kate visit: https://www.katetaylor.co/
To follow Kate on Instagram visit: https://www.instagram.com/katetaylorcreativeliving/

For more information about WILDWOMAN visit: https://iamawildwoman.com/

In our latest episode, I am joined by the amazing Emma Mumford. 

Emma Mumford is an award-winning life coach, blogger, YouTuber, speaker,  host of the popular Podcast "Spiritual Queen's Badass Podcast" and author of 3 x bestselling books Spiritual Queen, Positively Wealthy and Positively Wealthy - The Journal.

In this episode we talk about Emma's amazing journey, living life on her terms, trust in the universe, writing books and some Bridgeton chat!

To find out more about Emma visit:

https://emmamumford.co.uk/
Instagram - @iamemmamumford

In this episode, I chat to my incredible friend and founder of The Happy Report, Lucie Penn about comparison, self-discovery, books, getting married at first sight and of course, happiness. 

Lucie is host and producer of an amazing podcast full of HAPPINESS called The Happy Report and is on a mission to celebrate the good things happening in the world, recognise the everyday heroes and remember that the world can be a lovely place to be!

To find out more about Lucie and The Happy Report visit: https://www.thehappyreport.co.uk/
To follow Lucie on Instagram visit: https://www.instagram.com/happyreportpod/

For more information about WILDWOMAN visit: https://iamawildwoman.com/

In this episode, I chat to my beautiful friend Zoe Newlove about her journey to entrepreneurship, work/life balance and navigating challenges in life. 

Following on from the success of her beauty blog, after 10 years working in the Makeup Industry, Zoe's career paved the way for her to create a platform for Social Media Coaching. She is one of the strongest people I know and one of the most hardworking!  

I LOVED recording this episode - it felt like a celebration of so many things...friendship, being a female and BOOKS!

To find out more about Zoe visit: http://zoenewlove.com/
To follow Zoe on Instagram visit: https://www.instagram.com/zoenewlove  

For more information about WILDWOMAN visit: https://iamawildwoman.com/

In this episode I chat to author and writer, Fiona Thomas about her journey with her own mental health, becoming her own boss, the power of writing for you and SO much more. I loved this conversation and it felt particularly important to have right now.

Throughout this episode we discuss mental health and depression, there may be some parts of this episode that some may find triggering. If you need support or help please reach out to your local doctor or one of the organisations listed below. Your mental health always matters and there is incredible support out there.

To find out more about Fiona's work visit: https://fionalikestoblog.com/
To follow Fiona on Instagram visit: https://www.instagram.com/fionalikestoblog/

For more information about WILDWOMAN visit: https://iamawildwoman.com/

Samaritans

Telephone: 116 123 (24 hours a day, free to call)
Email: [email protected]
Website: https://www.samaritans.org

Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

Mind Infoline

Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463
Email: [email protected]
Website: www.mind.org.uk/information-support/helplines

Mind provides confidential mental health information services.

With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.

Rethink Mental Illness Advice Line

Telephone: 0300 5000 927 (9.30am - 4pm Monday to Friday)
Email: [email protected]
Website: http://www.rethink.org/about-us/our-mental-health-advice

Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.

SHOUT

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text: 85258
Website: https://www.giveusashout.org/

In this week's episode I am joined by the amazing Loulou Storey. Loulou Storey is a style and confidence expert who offers a unique & personalised approach to style. As someone who has experienced Loulou's work first hand I am SO excited to have her on the podcast to talk about two of my greatest loves - self care and style.

For more information about WILDWOMAN please visit: https://iamawildwoman.com/

For more information about Loulou and her services please visit: https://www.thestylingstorey.co.uk/
Follow Loulou on Instagram via: https://www.instagram.com/louloustorey_stylist

In this morning's episode I talk about the benefits of preparing for sleep. How often do you just leap into bed and struggle to get to sleep? What about if you could create a pre-bedtime sleep ritual?

Here is a link to the sleep products by 360 Botanics I mentioned - https://360botanics.com/collections/sleep

To find out more about WILDWOMAN visit iamawildwoman.com

In today's episode, I reflect on Stress Awareness Day and share my thoughts on how to reflect and reframe stress.  I also share a mini journaling exercise that's designed to help you see stress as an opportunity.

To find out more about WILDWOMAN, please visit - iamawildwoman.com

In this episode I talk about how to create a super simple grounding habit to your day no matter how you feel and no matter where you are.

Because you deserve to start your day in a positive way!

To find out about our GROW WILD course mentioned in today's episode visit - https://iamawildwoman.com/grow-wild-season-2/

To find out about all things WILDWOMAN visit - 
iamawildwoman.com