Fati and Rick explore the question that came from Dr. Robert Holden (psychologist, spiritual teacher, and author), who asked:

"Imagine it’s one year from today, and you’ve had your most enjoyable year yet…

The exercise is powerful and full of insights.

Come and explore your most enjoyable year yet!

From the archives of #WWS

No doubt you might have heard of this little pandemic called COVID. All kidding aside, COVID affected everyone in this world. 

What lessons did we learn from living with COVID?

From the archives of #WWS, Fati and Rick share their thoughts and the lessons they learned living with the pandemic.

Einstein tells us that time is an illusion and relative to each of us. So what is this thing called, managing your time if time is not real or at least equally experienced?

Fati and Rick talk about the concept of time and getting things done in relationship to time.

From the archives of #WWS.

What does it mean to forgive?

Do you forgive others, others' actions or is it forgiveness to yourself?

Listen in as Fati and Rick have an in-depth conversation about their experience of forgiveness, and forgiving.

From the archives of #WWS.

So many others point to this concept of "Letting Go."

What does it mean to let go of something, and what do you let go?

Fati and Rick explore this idea and share their insights about letting go and its effects on their future lives.

From the archives of #WWS.

Fati and Rick share examples from their life on how they navigated the ups, downs, the good, and the not-so-good events. From the #WWS archives.

From #WWS, Fati and Rick discuss where we hold our attention or where we are focusing on has a dramatic influence on change.

From #WWS, we talk about the concept of Being Brave, and how does it show up in our daily lives.

This is where it all started.

Weekly conversations turn into weekly live broadcasts.

Our first series of shows was called Hashtag Wednesday Wellness Show. Each week we wanted to talk about coaching, mental health, wellness, and anything that might have come up for us during the past week.

It's always unscripted, unplugged, and in the moment.