“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

― Thich Nhat Hang

An untethered mind is a quiet mind. Free of thoughts. Empty and at peace. And Meditation is a way to get to that state. 

Fati and Rick are especially grateful to their guest Paul Weinfield for joining them this week…

Paul is a life coach, meditation teacher, and musician who combines creativity with spirituality. He trained in the Thai Forest Tradition of Theravada Buddhism and will share his insights and provide us with a little meditation experience!

YouTube Live Show Link

An Honest Look YouTube Channel

An Honest Look Facebook 

Paul Weinfield | Musician | Coach | Meditation Teacher

Fatì Light | Life Design Architect + Transformational Coach

Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show

The quality of our relationships and how meaningfully we connect is a huge factor in defining the role of those relationships and how we experience life.

As social beings, being surrounded by an aligned Tribe can create true magic in our lives…

So how do we find our Tribe, and how do we know it is?

From the archives of #WWS

Have you ever been in a situation where you found yourself up against a wall? 

Having to make impossibly difficult decisions that make you feel powerless and helpless?

What if we told you that all that could change with a slight shift in perspective? 

Even when dealing with something as difficult as a divorce…

Fati and Rick are joined by their special guest, Kimberley Mansfield, a value-added Lawyer, Mindset Coach, and Insight Strategist.

To contact and get more information about Kimberley Mansfield

linkedin.com/in/kimberleymansfield-valueaddedlawyer

There are several reasons not to go it alone.

From accountability to motivation to collective intelligence, being in a Community can provide you with the power and support to launch your vision.

Having the willingness and allowing others to help can be challenging too.

Rick had a family emergency, and Fati soloed this one!

From the archives of #WWS

It's the phenomenon of pitting us against each other by making us repeatedly compare ourselves to curated versions of each other.

It is taking a toll on our self-esteem.

How do we get out of this trap?

Feeling Stuck is undoubtedly a familiar feeling we’ve all felt at one point.

We tend to look at our outside circumstances as the reason for our “Stuckness,”… but often, we continue to find ourselves stuck even when those circumstances have shifted…

So why is that, and what is keeping us stuck?

From the archives of #WWS

Beliefs are thoughts, convictions, or opinions that we believe to be absolute truths about the world, others, and ourselves. 

When these beliefs feel as if they’re holding us back in some way, they become Limiting Beliefs, shaping our worldview and impacting the actions we take...

So what can we do about them, and how do we shift into Empowering beliefs instead?

From the archives of #WWS

As human beings, we’re, by nature, social beings; as such, relationships are a big part of our day-to-day interactions and how we experience and find meaning in our lives.

But why do we often feel challenged navigating them, and what makes some relationships thrive and others so difficult? 

What’s the role of boundaries, and how do we use them?

Even our everyday language about "feeling connected" to someone, what is that all about?

So much to explore.

From the archives of #WWS

These days we hear so much talk about setting boundaries and how they’re the key to our personal and professional relationships…

But what are they, how do we set them, how far do we go, and can they become unhealthy?

Fati and Rick have different thoughts and experiences with boundaries, and it is interesting to hear them both learning something from each other's POV.

From the archives of #WWS

Does it appear that "if it has to be, it's up to me?"

Does it feel like you are "just done?"

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. So what?

Fati and Rick share insights on burnout and maybe some solutions to explore.

From the archive of #WWS