🎙️ An Honest Look

By An Honest Look

Unscripted. Unplugged. In the Moment.

Each week, transformational coaches Fatí Light and Rick Ruppenthal dive into real conversations on mindset, spirituality, behavior change, and the inner work of ... more

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FAQs about 🎙️ An Honest Look:

How many episodes does 🎙️ An Honest Look have?

The podcast currently has 109 episodes available.

🎙️ An Honest Look episodes:

November 03, 2022 49. Reaching Flow States: Steps To Get Into The Zone
Psychologist Mihály Csíkszentmihályi in 1975 named the experience we have from time to time called Flow State or "Being in the Zone.”
It's a highly focused mental state conducive to productivity and characterized by being completely absorbed in a task, which transforms one's sense of time (no time) and thoughtlessness (no thought).
A state of just doing.
Do you have to be doing something to be in a flow state?
How to get more flow into our lives is the topic Fatí and Rick will be exploring.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
...more
56min
October 27, 2022 48. I Tried it All and Nothing has Changed!
We read the right books, take the right workshops, and even follow all the advice from experts, gurus, and courses that promise that we’ll finally become this upgraded version of ourselves, and yet, we continue to see little to no change.
We have all been there from time to time, and it can be discouraging that we ask ourselves if there’s even any point to it all…
So what about it all is not working?
And how can we turn this around?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
...more
51min
October 27, 2022 47. Understanding Concepts: The Building Blocks of Beliefs
Concepts are conceived in mind.
They come to us in the form of an idea.
They are 100% natural and can serve us positively or negatively when we adopt them as beliefs.
Since we are always acting on the beliefs that appear real to us, understanding concepts and their role are essential in how we change and evolve as we experience being human.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
...more
36min
October 27, 2022 46. The Gift of Effortless Doing
There are several paradigms that state struggle is just a part of life.
Anything worthwhile doing or having has a price. That price often looks like a struggle and sometimes suffering.
What if there was a better way?
Why does doing anything need to be a struggle?
After all, the mind works beautifully, creatively, and responsively in real time.
When we use the mind the way it’s designed to work, it allows us the gift of effortless doing.
We naturally do better.
There is a flow to doing.
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
...more
49min
October 27, 2022 45. How We Redefined Ourselves and Became Something New
The day is finally here!!!
After a successful run with their "# Wednesday Wellness Show" (#WWS) this past year, Fatí and Rick decided to take things to the next level and re-brand.
As they understood who they are and what they want to do with our show, we decided to change our name to one that feels more aligned with who we are… and so we’re officially kicking off our new chapter as "An Honest Look"!!!
It’s still them. With a new Look. No pun intended ; )
The process of "redefining and becoming" mirrors the work necessary to create true transformation, and it seemed fitting to kick off their first show "An Honest Look," by discussing this topic.
So where does the need to redefine come from anyway?
And what does "becoming" mean?
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
...more
43min
October 27, 2022 44. Live Chat, Questions and Answers with Fatí Light
It is all Fatí in this week’s episode.
As they get ready to re-launch with a brand new name and join the Podcast world, they decided to have their last episode of the #WWS dedicated to all of you where you can come on Live and ask Fatí some of the most burning questions you have and give her your feedback.
What is challenging you at the moment?
Where are you feeling stuck?
What’s the one thing that, if shifted, would have the most impact on your life?
Nothing is off topic!
YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show
...more
1h 9min
October 27, 2022 43. Labels: Do they define us or describe us?
Our language and our words are tools we use in our everyday life to communicate with each other.
While primarily an automated skill, its conscious and intentional use can be powerful in shifting our perspective and understanding Labels' power.
So what are they, and how can we use them in a more aligned and empowered way?
While labels are great to tell us what is in a can, they are not very useful in telling us what is inside a human being.

YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show
...more
1h 2min
October 26, 2022 42. What is a Money Mindset?
Money, money, money. Does money make the world go round and round?
Is it the route to happiness?
If I had more of it, I would be "fill in the blank."
So often, Money creates difficult feelings and conflicting beliefs in our society. From cultural conditioning to social perceptions, from scarcity to the chase of abundance, it can often become the number one stressor in our lives, causing relationship conflicts, inner blocks, and a sense of disempowerment…
So how can we understand its role in a more empowered way and harmonize our relationship with it?

YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show
...more
58min
October 26, 2022 41. Getting Things Done
We could have called this show "Unmastering The Art of Procrastination" because we point to procrastination as why we don’t get things done.
But that is only a word that describes the behavior and doesn't define who we are.
What is behind our motivation or lack of when we want to Get Things Done?

YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show
...more
1h 7min
October 26, 2022 40. What is Effective Communication?
Connecting through communication has become the number one barrier in relationships and is most evident when something goes wrong.
The first thing that usually happens is a cycle of blame which creates a break in communication or no communication at all…
So what can we do about it?
How can we be more effective?

YouTube Live Show Link
An Honest Look YouTube Channel
An Honest Look Facebook
Fatì Light | Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show
...more
1h 8min

FAQs about 🎙️ An Honest Look:

How many episodes does 🎙️ An Honest Look have?

The podcast currently has 109 episodes available.