I’m so glad to see you all here! I’m exciting to share some upcoming projects I’m involved in.

First, this Friday I’m interviewing psychologist Seth Gillihan, PhD about his new book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavior Therapy. He was on the podcast in the past, sharing a very personal and moving story about his own challenges with depression and his path to recovery. I encourage you to check it out here.

Next, I’m thrilled to be speaking at two upcoming career days, sharing my path in psychiatry to private practice, writing, podcasting and teaching psychiatry residents. If you’re interested, the link to the Philadelphia Chapter of the Pennsylvania Psychiatry Society event is here.

I’m in the process of launching my Substack and podcast series, Guilt Free: Real Women, Real Stories, featuring the experiences of women trying to navigate guilt in their lives. If you’d like to contribute, feel free to fill out this form for a chance to be featured in a future essay or podcast episode!

Lastly, tomorrow marks 6-months to the release of my first book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, coming January 27, 2026! Writing it has truly changed my own relationship with guilt, and I can’t wait to share it with all of you. If interested, preorder at the link!

Take care, everyone, and be well.

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