Have you ever asked yourself if you are experiencing REAL joy & pleasure in the things you do everyday? This was a scary question I had to ask myself after 20 years of 'going through the motions' and only trying to please everyone around me.  In this episode I share 3 ways you can start to build a foundation for exploring a relationship with yourself and why that is valuable! You deserve to have meaningful and fulfilling experiences in this life and that starts with discovering things you actually enjoy doing. Sending love. xx

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Is it possible to ‘feel’ your anxiety without being anxious? It’s at least worth a shot to try! I have recently been trying out new ways to combat my anxiety & panic attacks and I share my new favorite tip in this episode. We also break down how having a healthy body image in the health & fitness world can be tricky sometimes due to social media and unrealistic beauty filters & standards. Additionally, as I continue to share more about my past eating disorder in this episode, we also dive into why I haven’t had a healthy relationship with the gym. If you’re in a similar place and you feel safe to listen to body image talk, I encourage you to follow along to learn about ways I have been working to improve my relationship with the gym & myself!

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Learn about a few of my favorite ‘social practices’ to reduce social fatigue & mental burnout! I also review various types of therapy in hopes of letting others know there are a lot of options out there, and most importantly I touch on EMDR therapy + my personal experience with it so far. Additionally, I begin to open up about being vulnerable when discussing addiction.

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Tune in to learn a few of my go-to coping skills and talk about normalizing things we all might be struggling with. I share more about my ‘30 Days of Compliments’ challenge and how building up confidence as a skill has been encouraging me to follow my dreams. We start discussing body image, negative self-talk, and how to give ourselves permission to live our lives to the fullest this summer.

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Get the inside scoop on my mental health journey over the last 10 years! Whatever you may be going through, I want to welcome you with love and open arms. Today we'll talk about therapy, how healing can be messy, and the reason I started this podcast. I invite you to take a look at your own mental health and follow along on this journey together. I'm so grateful you're here, Love Clare. 

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