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An Invitation To Share
An Invitation To Share episodes
- 3 Ways to Get to Know Yourself Better: How to start building a relationship with your true self and finding more joy in everyday life.
Have you ever asked yourself if you are experiencing REAL joy & pleasure in the things you do everyday? This was a scary question I had to ask myself after 20 years of 'going through the motions' and only trying to please everyone around me. In this episode I share 3 ways you can start to build a foundation for exploring a relationship with yourself and why that is valuable! You deserve to have meaningful and fulfilling experiences in this life and that starts with discovering things you actually enjoy doing. Sending love. xx
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]25 min - ANXIETY IN THE BODY & HAVING A HEALTHY RELATIONSHIP WITH EXERCISE: Anxiety, exercise, and body image are different for everyone, but regardless you deserve to experience self-love and freedom.
Is it possible to ‘feel’ your anxiety without being anxious? It’s at least worth a shot to try! I have recently been trying out new ways to combat my anxiety & panic attacks and I share my new favorite tip in this episode. We also break down how having a healthy body image in the health & fitness world can be tricky sometimes due to social media and unrealistic beauty filters & standards. Additionally, as I continue to share more about my past eating disorder in this episode, we also dive into why I haven’t had a healthy relationship with the gym. If you’re in a similar place and you feel safe to listen to body image talk, I encourage you to follow along to learn about ways I have been working to improve my relationship with the gym & myself!
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]38 min - SUPPORTING OUR SOCIAL & MENTAL HEALTH: What can we do to preserve our social batteries and where do we start when looking to join therapy?
Learn about a few of my favorite ‘social practices’ to reduce social fatigue & mental burnout! I also review various types of therapy in hopes of letting others know there are a lot of options out there, and most importantly I touch on EMDR therapy + my personal experience with it so far. Additionally, I begin to open up about being vulnerable when discussing addiction.
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]39 min - COPING, CONNECTING, & CHECKING IN: How can we practice coping skills and connect with ourselves?
Tune in to learn a few of my go-to coping skills and talk about normalizing things we all might be struggling with. I share more about my ‘30 Days of Compliments’ challenge and how building up confidence as a skill has been encouraging me to follow my dreams. We start discussing body image, negative self-talk, and how to give ourselves permission to live our lives to the fullest this summer.
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]36 min - HEALING: Backstory on how my healing journey began & what you can expect to get out of this podcast
Get the inside scoop on my mental health journey over the last 10 years! Whatever you may be going through, I want to welcome you with love and open arms. Today we'll talk about therapy, how healing can be messy, and the reason I started this podcast. I invite you to take a look at your own mental health and follow along on this journey together. I'm so grateful you're here, Love Clare.
Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]26 min
About An Invitation To Share
From the publisher's feed
Welcome friends! I’m Clare Goff, and my goal is for this corner of the internet to be a place where we can openly explore our hearts, desires, insecurities, fears, and dreams through thought-provoking…
conversations and creative expression. I value the beautiful power of storytelling and emotions, which is why is important for me to share my mental health and healing journey in hopes of empowering others, while also creating opportunities for intentional healing within our everyday lives. This is a safe space where we will build community and connection by sharing resources, facilitating honest conversations, and growing through vulnerability and courage - TOGETHER. I have experienced immense healing through sharing and storytelling, so I plan on expressing myself through this podcast and welcoming others guests to do the same. Listen anytime or anywhere, and if you enjoy the podcast please leave a rating and review! Let’s keep in touch on social media too! You can find me on TikTok at clare_goff and Instagram at clare_goffxo