The idea of an undefended heart seems counterintuitive right now especially with all the suffering in the world.  We think that putting up walls will keep us safe but instead the armor just isolates us. The Buddha invited us turn towards the reality of our lives and the world and open to all. In this talk Mary discusses the need for an undefended heart, what gets in the way and how to move towards the freedom we receive by opening our hearts to each moment.
Recorded May 19, 2024 for Insight Community of the Desert

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