We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment. 

Recorded 3/29/2025 in the virtual world

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In this brief reflection, Mary discusses the Buddha's teaching on the Eight Worldly Winds and how appropriate it is for today's world. Equanimity invites us to an appropriate response to whatever experience we have and when we understand the teaching of the winds and how we're driven by them if we don't pay attention, there is a chance for liberation. The roller coaster calms when we see things as they are and don't take it all so personally.

Recorded March 22, 2025 in the virtual world

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Although the Buddha did not teach using the word hope, his teachings are, as Oren Jay Sofer says, fundamentally hopeful: It affirms that there is a reliable way to release ourselves from suffering, to protect other beings, mitigate harm, and build a better world.  In this talk Mary reflects on the importance of hope in this world today and how it is an action not tied to expectations or outcomes. As Austin Channing Brown says, "hope is a duty".

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The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.

What is Papañca? by Andrew Olendzki
Buddha's Brain by Rick Hanson

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A lovely definition of equanimity is to be intimate with our deepest experience, without preference. In this talk, Mary discusses what that means and doesn't mean and how no preference in this moment is a practice of liberation.

Recorded at the Insight Community of the Desert in Palm Springs on March 2, 2025

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Oftentimes we think that studying or following Buddhist teachings requires us to fit a certain mold or behave in a particular way. But this is not about a rigid practice and one size fits all. In this talk Mary reflects on how we're invited to live with righteous intention, grounded in love and wisdom. As Larry Ward says, we have "an evenness of heart and mind". Let the path be messy, love yourself and others, as you move toward liberation and the liberation of all beings.

Recorded Feb. 20, 2025 in the virtual world

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The Metta Sutta was the Buddha's offering to fearful monks and the practice of loving kindness and good will is still a path of liberation. As Ruth King says, metta is the antidote for aversion and those ways we hold ourselves captive. We live in fearful times and in this talk Mary discusses the practice of metta and how we can utilize it to free ourselves in these challenging days. 

Recorded Feb. 15, 2025 in the virtual world

All About Love by bell hooks
See No Stranger by Valarie Kaur
Lovingkindness by Sharon Salzberg

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Inspired by a talk from Ayya Santacitta (We Are Not Without Medicine) Mary discusses how the world is in a time of darkness, and how our Buddhist practice helps us to move through it. We open to this moment and allow our wisdom and compassion move us towards the appropriate response. It is scary right now but we have our practice, and can move through this as we open to the moment.

Recorded Feb. 8, 2025 in the virtual world

Article: Association with the Wise by Bhikkhu Bodhi

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Scrolling through the talk titles on Dharmaseed can offer insight in how to maneuver through the difficult challenges we're all facing in 2025. Connection, community, compassion, clarity and intention, all important principles of practice support our capacity to hold the moment. In this talk, Mary reflects on how we build a solid foundation.

Recorded Feb. 1, 2025 in the virtual world

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Reflecting on a quote by Thich Nhat Hanh which says "There is not one action or one ritual that will bring you liberation" It require continual effort and commitment to practice. Mary discusses how this flies in the face of our culture's belief that it is up to us to find the fix that will bring us success or happiness or instant gratification. As we deal with the problems of the world and of our lives, we need to remember to be present, to open to the moment and to allow things to be as they are. 
Recorded January 25, 2025 in the virtual world

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