This is a short reflection on the arising of insight from knowing and sensing and the calmness that allows us to meet each moment as it is. The world is on fire and developing the capacity to be present for ourselves and others is vital. Insight meditation practice offers us a way to meet the moment.

Recorded May 24, 2025 in the virtual world

Bhikkhu Bodhi's Commentary in Lion's Roar

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With every ending there is a time to reflect before the beginning, but we often neglect this time in our haste to be on to the next new thing. The Buddha's teaching of impermanence or anicca, reminds us that all things come to an end whether we're ready or not. Citing William Bridges' work in The Way of Transition, Mary reminds to be present with the time between endings and beginnings, and to tend to the experience in the time of not-knowing.

Recorded May 17, 2025 in the virtual world

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Mary discusses the idea of Skillful Means which Joseph Goldstein says is "for liberating the clinging mind from suffering."  Using the wisdom, discernment and compassion that has arisen from our practice, we can navigate life skillfully while being fully grounded in the Buddha's teachings. Being fully present in the moment allows us to respond to everything wisely and skillfully. We let go of what doesn't serve us anymore as we develop new and wholesome, or skillful, ways of being in the world.

Recorded May 10, 2025 in the virtual world

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During these days when greed, hatred and delusion are running rampant, the Buddha's teachings on nonviolence and compassion are extremely relevant. Mary offers some examples from the suttas and points out the similarities to other world traditions who are deeply grounded in love.

Recorded May 1, 2025 in the virtual world

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Additional reflections on insight practice and how our insights are experienced at the somatic and instinctive level rather than our trying to figure things out. Inspired by the teachings on a recent retreat, Mary offers thoughts on seeing clearly, intuitive awareness and paying attention wherever we are.

Recorded April 26, 2024 in the virtual world

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Mary attended a retreat this week and offers some reflections on kindness to ourselves, awareness, insight and interconnections. The name of the retreat was Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing. Check it out!

Recorded April 21, 2025 in the virtual world

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The Five Remembrances (AN 5.57) allow us to become comfortable with our mortality and the human condition and serve as an antidote to clinging. The fifth remembrance is to reflect on the fact that all we have are our actions since we will be separated from everything because of impermanence. Mary discusses the importance of understanding this idea so we can move through the world acting wisely and skillfully, for our own liberation and for the liberation of all beings.

Recorded April 12, 2025 in the virtual world

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Reflecting on the Rajan Sutta, Mary talks about the twofold teaching it offers. Just as we hold ourselves dear, we realized that others feel the same and knowing this, we vow to cause no harm. However, this can be a challenging practice and Mary offers thoughts on what might get in the way and how we can begin to hold both ourselves and others with kindness and compassion.

Recorded April 5, 2025 in the virtual world

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We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment. 

Recorded 3/29/2025 in the virtual world

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In this brief reflection, Mary discusses the Buddha's teaching on the Eight Worldly Winds and how appropriate it is for today's world. Equanimity invites us to an appropriate response to whatever experience we have and when we understand the teaching of the winds and how we're driven by them if we don't pay attention, there is a chance for liberation. The roller coaster calms when we see things as they are and don't take it all so personally.

Recorded March 22, 2025 in the virtual world

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