When we don't pay attention to our thoughts, we’re often acting from habits that have been strengthened over the years, and which can be difficult to break. The Buddha’s teaching on liberation and awakening, the Eightfold Path, also offers us a path to freedom from these habits.  When we intentionally use this path as a roadmap for how we move through the world, we are building a foundation that is strong and serves us in all aspects of our lives. It’s a foundation that offers freedom greed, aversion and ignorance.

Recorded May 31, 2025 in the virtual world

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