In this episode of Anabolic Activities Kenny Williams sits down with Chris Bell. They talk about how Chris got into filmmaking as well as their shared love for Kratom. Kenny Talks about his experience using PED's.

In this episode of Anabolic Activities Kenny Williams talks to Nsima Inyang about body dysmorphia in body building. Kenny opens up about how he feels about his own body and how it has affected his life. They also talk about the question of "is bodybuilding a sport?". The Anabolic Template is now available at https://www.anabolicactivities.com/0:00 5xl Tee's2:10 Kennys Body Dysmorphia16:00 Using that to help in Bodybuilding

In this episode of Anabolic Activities Kenny Williams sits down with Stan Efferding. They talk all things training! They go over the different styles of training they have found benefit from as well as what the studies say when it comes to hypertrophy! This episode is also available anywhere you listen to podcasts! Let us know down in the comments what you thought of the video. We are also working on a summer workout program that will be coming out shortly and there will be a link to pre register below!

In this podcast Mark "smelly" Bell and Kenny "the peaker" Williams sit down to discuss the importance of diet when it comes to training. Different goals can mean different diets. Kenny and Mark have a lot of experience trying different diets and they share their personal experiences with a plethora of unique diets! Let us know down in the comments what you thought of the video. We are also working on a summer workout program that will be coming out shortly and there will be a link to pre register below!

0:00 Introduction

0:46 Topic of Food

4:46 Kenny's Experience With Diets

8:45 Overarching Theme In Fitness

12:00 Don't Miss Meals

17:12 Macros

28:19 Your Foods Can Be Delicious

33:52 Look Out For Traps

35:30 Wrap Up

In this Podcast Episode Jimmy House and Kenny Williams talk about Jimmys knee injury, why jimmy has stayed natural and all the different sports Jimmy has participated in over the years.

Mark and Kenny talk about how most people take steroids too quickly and don't dial in their sleep, diet training etc. They also touch on Mike O'hearn's Natty status and how kKnny likes to train with intensity and not pigeonhole himself to certain workout methods.

In this episode of Anabolic Activities, Kenny and Mark talk about people bulking and cutting and how too many people don't bulk for long enough before they cut so when they do, they don't have enough muscle. Why You Should STOP Cutting! | Anabolic Activities Episode 5 

0:00 Coming Up 

1:26 bodybuilding will forever change you 

4:30 never completely let yourself go 

7:30 focus on putting on size 

10:21 phases of the day 

13:23 placement 

15:31 be patient 

19:30 how do you know when to cut 

22:52 conclusion

New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this episode Mark and Kenny give their opinions on what people claim is "optimal training'. Kenny expresses there is no such thing as an optimal way to train and it is a person to person basis on how you should train. Basically saying that every person is going to have certain things that are better for them. They also talk about full rom compared to partial rom and how both can have benefits and people should not subscribe to a single way to train.

Instagram: @anabolicactivities

Anabolic Activities YouTube Channel:  @anabolicactivitiesST 

TIME STAMPS

0:00 Coming Up

1:05 Optimal Ranges?

2:19 Scientific Research On Training

4:50 Kenny Does Not Buy Into Optimal Training

5:50 How To Work Around Problem Areas

7:45 Let Go Of Your Ego

9:34 No Rules In The Gym

10:51 Meathead Intelligence

13:05 No Optimal Way

14:46 How We Train

19:56 Charles Glass

23:01 Conclusion

New Power Project Website: https://powerproject.live

In this episode of Anabolic Activities, Mark Bell and Kenny Williams talk about how to maintain athleticism while being a bodybuilder.

0:00 workout

0:31 coming up

1:30 sports background

2:50 keeping your athleticism

6:22 example of mobility drill

12:20 differences kenny has felt

14:40 working on athleticism won't kill your gains

19:10 striving to be a well rounded athlete

22:09 optimal training?

24:39 try new things

26:43 do what you enjoy doing

28:23 longevity in bodybuilding

30:14 applying sports to training

34:40 conclusion

In this Episode of Anabolic Activities, Mark Bell and Kenny Williams talk about how to build muscle for beginners.

0:00 WORKOUT

1:08 COMING UP

1:55 WHAT'S IN THE BAG?

3:55 WHY DO PEOPLE ONLY FOCUS ON THE STEROIDS

5:12 WHERE IS KENNY'S MOTIVATION FROM?

6:30 WHERE DO PEOPLE MESS UP?

11:22 HOW TO FIT IN MORE CALORIES

12:05 TRAINING INTENSITY

13:21 FROM BASEBALL TO THE WEIGHT ROOM

15:18 HOW TO GROW MUSCLE WITH TRAINING

19:22 WHERE POWERLIFTING GOT IT RIGHT

23:26 APPLYING BODYBUILDING TO POWERLIFTING

26:03 MIND MUSCLE CONNECTION

28:39 EFFICIENCY WITH MOVEMENTS

34:55 LEAN INTO WHAT YOU LIKE

37:39 HOW LONG DOES IT TAKE TO MEAL PREP

39:18 OUTRO