This calming 4-minute meditation guided by Satpal Singh will help you achieve bliss through grounding, present moment awareness, and feel gratitude overflowing your mind and body. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after the short practice. Anand ਆਨੰਦ | Anand आनंद | Bliss