In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. 

You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey. 

Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you.

Episode Highlights

00:00 Perimenopause Mistakes to Avoid

05:18 Uninformed Perimenopause Experience

08:42 Understanding Perimenopause Symptoms

10:28 Empowerment Through Perimenopause Action

14:21 Omega 3 and Vitamin D Benefits

18:54 Boost Longevity: Positive People & Mindfulness

20:30 Perimenopause: Solutions and Strategies

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In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape. 

Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys.

Episode Highlights

04:05 Live Q&A with Dr. Richa Mittal

08:31 Rethinking Obesity Definition

09:57 Visceral Fat and Perimenopause Insights

15:30 Live Audience Q&A Session

18:55 Hormone Therapy and Anxiety Discussion

19:31 Hormones, Sleep, and Body Composition

23:19 "Finding Supportive Obesity Medicine Physicians"

29:02 Navigating Medication Costs Safely

31:06 Drug Companies Guarding Territory

35:27 Ozempic Side Effects and Sensitivities

38:34 Diet Sodas: Impact on Health

42:23 Meta Account Name Change Struggle

45:15 Future Food Trends: Fiber & Fermented

46:15 Moving Away from Carnivore Diet

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In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai.

Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights.

Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out.

Episode Highlights

00:00 Perfect Travel Skincare Solution

05:54 Affordable At-Home Skincare Solutions

08:38 Popular Non-Surgical Cosmetic Procedures

12:12 Delayed Lift from Cosmetic Procedure

15:44 Morning Workout and Mindful Yoga

17:40 Overnight Oat Bran Preparation

22:03 Lack of Incentives for Preventive Care

23:09 Proactive Health Advocacy

27:37 Entrepreneurship and Life Insights

32:24 Diverse Dermatology Training Journey

33:27 Exploring Personal Journey and Wellness

36:03 Lip Enhancer: Safe, Long-Lasting Solution

40:02 "Connecting Women through Bow Pro Series"

43:26 Post-Procedure Skincare Trends

45:28 Holistic Health Awareness Rising

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In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world. 

As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship. 

Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success.

Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples)

00:00 "Business Success Requires Storytelling"

03:46 1990s Internet Entrepreneurship Boom

07:40 Pursuit of Long-Term Stability

12:02 "Reevaluating Dreams and Career Paths"

13:02 "Exploring New Paths Launch"

16:13 Youthful Ingenuity Vs. Experience

22:32 Strategic Timing for Life Balance

24:07 Reflections on Business Regrets

26:20 "Appreciative Response"

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In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of. 

From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.

Episode Highlights

00:00 "10 Surprising Wellness Secrets"

05:05 Nature Walks Boost Gut Health

08:42 Heart Disease: The Silent Killer

10:18 Norwegian 4x4: Heart Rejuvenation Workout

15:47 High Flavanol Cocoa Benefits

19:12 Optimize Inputs, Train Your Brain

21:40 Belief Reduces Stress and Aids Health

23:52 Healthy Habits and Feedback Request

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I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living. 

You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sleep. 

David also talks about his experience developing and using the IM8 morning drink, and his belief in community, recovery, and nutrition for thriving in life. Stay tuned as we uncover how one of the busiest people in the world manages to maintain a calm and healthy demeanor, offering valuable takeaways for all of us aiming to balance success with wellness.

Episode Highlights

00:00 David & Victoria's Fitness Routine

03:37 Thrive by Embracing Slow Living

09:04 Supplements Simplified: The IM8 Initiative

09:50 Embracing Healthier Lifestyles

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In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory.

I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness. 

Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction.

Episode Highlights

00:00 Soul's Purpose and Transformation

05:22 Becoming Proactive Like the Creator

08:58 Cultivating Certainty in Uncertainty

10:43 Waiting: Anxiety from Needing Approval

14:27 "Worry vs. Certainty: Parent Impact"

19:29 Kabbalah: Spiritual Practice of Inputs

23:15 "Resilience After Loss"

24:39 "Embrace Loss as Renewal"

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Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase.

On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira, PhD. As a co-founder and CEO of OneSkin, Carolina shares her journey from studying immunology in Brazil to becoming a pioneering entrepreneur in Silicon Valley.

With her focus on healthy aging and expertise in stem cell biology, Carolina and her team are revolutionizing skincare. Discover the groundbreaking OS-O1 peptide, the first of its kind to reverse the skin's biological age, and learn about the meticulous process behind developing effective and safe skincare products. 

Carolina also provides valuable insights into optimal skincare routines and discusses broader lifestyle tips for maintaining healthy, youthful skin. This episode explores the intersection of science and beauty with an inspiring leader in the skincare industry.

Episode Highlights

00:00 Passion for Biomedical Innovation

05:58 Revolutionizing Anti-Aging Skincare Approaches

09:59 Balancing Active Ingredients in Skincare

11:16 Predictive Testing in Skincare Formulation

16:02 Simplified Skincare Line Introduction

19:54 Concentrated Eye Cream for Aging

23:34 Collagen Supplementation Benefits

26:03 "Red Light Therapy for Skin"

30:31 "Zombie Cells and Aging Impact"

32:13 Reversing Skin Aging with Peptides

36:47 Longevity & Skincare Vision

38:43 "Trusted Skincare with High Retention"

42:16 "Skincare: Less is More"

44:52 Mind-Blowing Science and Skin Tips

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On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work.

Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life.

From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life.

Episode Highlights

00:00 Intro

03:08 Redefining Success Beyond Money

08:36 Walking Improves Relationships

11:09 Invest in Social Connections

13:46 Define What "Enough" Means

18:42 Building Meaningful, Long-Term Relationships

22:29 Loneliness Epidemic and Social Media

24:06 Embrace Transformation's Loneliness

27:31 Embracing Life's Changing Seasons

29:34 Physical Wealth: Simplified Steps

33:22 Time is Key to Compounding

38:07 "Find Your True North"

41:05 "Realizing Time with Loved Ones"

44:00 Balancing Running and Strength Training

47:36 "Escape Prefrontal Cortex Stress"

50:22 "Uncover Answers by Asking Questions"

54:54 Email: The King of Engagement

56:44 Empathy Over Online Negativity

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On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being. 

Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.

We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey. 

Thank you for being part of this incredible community!

Episode Highlights

00:00: Intro

04:34 This is the age of the gut

05:08 Where Jaden’s journey began

08:30 The mental impact

08:46 Nutrition's role in mood and happiness

10:12 What just three days can do for your gut

12:41 Learning from adversity

13:23 Health and wellness in 2025

15:40 Supplements for different goals

19:54 Tips to easily level up your nutrition

26:45 Why you should cut down on ultra-processed food

27:35 Should more sunlight be a priority?

32:50 Building the mind-body connection

33:56 Perspective is everything

36:18 Health trends for 2025

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