Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 10 ways to feel better and support your health through perimenopause.

07:30 How reducing ultra-processed foods supports your gut, hormones, and energy.

11:45 Which sleep habits can help you wake up less and feel more rested?

17:15 How to build a nighttime routine that works for your needs.

22:15 Tips to find a stress-reduction practice you actually enjoy and can maintain.

25:00 How creating more space in your day can help you reset and manage stress.

28:15 The movement routine that supports strength, heart health, balance, and longevity.

31:15 How can you add more movement throughout your day?

33:00 Which supplements should you consider as you move through midlife?

35:00 How taking your symptoms seriously helps you advocate for your health.

37:15 How improving your VO2 max can support long-term health and fitness.

38:00 The mindset shift that can help you feel healthier, happier, and more empowered.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude and visualization, light movement, and strategically timed caffeine can help you create a more focused start to your day. I also share additional habits that can support better cognition. Get ready to build a morning routine that clears the mental clutter and helps you start your day with more clarity, energy, and intention.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 What are the 5 morning steps that can help relieve brain fog?

03:15 Why sleep and wake cycles matter for brain health.

04:45 What can contribute to brain fog and difficulty concentrating?

08:45 Why I started using a science-backed morning routine.

11:00 How morning sunlight helps regulate your circadian rhythm.

13:00 Can gratitude and visualization improve your mood and focus?

18:00 The morning hydration habit that can set you up for better energy and focus.

20:15 What does timed caffeine have to do with brain health?

23:30 How to use visualization to create more clarity around your goals.

29:15 Which supplements and lifestyle habits have supported my brain health?

31:45 What hormone therapy can and can't do for brain fog.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me the clarity and momentum I needed to make healthier choices in other areas of my life.  Plus, I break down the habits that have helped other people make meaningful changes, from eating earlier and drinking more water to tracking daily movement. Get ready to find the health habit that works best for you.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 What is the one health habit that can change everything?

03:00 How the people around you can influence your health and happiness.

04:45 Why I felt overwhelmed, exhausted, and disconnected from my healthiest self.

09:00 The wake-up call that made me realize something had to change.

13:30 How one habit created momentum in my food, sleep, mood, and daily life.

18:15 What habits have helped other people create major health changes?

20:30 Why eating earlier may support your energy, sleep, and circadian rhythm.

22:15 Could drinking more water be the health intervention you’re missing?

23:00 How sunlight, nature, and rhythmic movement support your mood and clarity.

25:15 Why you should double down on the habits that make you feel your best.

26:30 How to choose your starting point when you feel overwhelmed by health advice.

28:00 The health reset I’m prioritizing in this next phase of my life.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 The 10 emerging health strategies I’m most excited about this year.

03:30 How could precision medicine change hormone therapy for women?

07:00 Why combining Zone 2 and sprint training may improve metabolic health.

10:30 How your gut microbiome influences hormones, mood, and longevity.  

12:15 Why circadian rhythms and temperature matter for better sleep.  

15:30 How vagus nerve stimulation could support stress regulation.  

16:45 Could GLP-1s have benefits beyond weight loss?  

18:45 How leucine can support muscle building as you age.

19:45 What does the latest research say about creatine for brain health?

21:15 How to support mitochondrial health for energy and longevity.

22:45 Why heavy lifting matters for stronger bones.  

25:45 The health strategy I’d prioritize first from this list.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 The healthy habits every college student should prioritize.

02:30 How to simplify healthy eating while living on campus.

05:00 Why sleep, sunlight, and movement are the foundation of better health.

07:15 How exercise can improve your mood, focus, and resilience.

09:00 What can you do to protect your mental health while adjusting to college?

13:00 How to make smarter decisions around alcohol and peer pressure.

14:00 Why independence doesn't mean doing everything on your own.

16:15 The three habits Jaden plans to prioritize throughout college.

17:45 My three biggest health lessons for students leaving home. 

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come. 

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 Why protecting your brain should be part of every longevity plan.

06:15 How regular aerobic exercise helps keep your brain young.

08:00 How much strength training does your brain really need?

15:30 How the 30-30-3 framework supports your brain and gut.

18:15 What sleep habits can help protect your brain as you age?

20:45 Why social connection is essential for cognitive health.

24:30 The supplements that support brain health after you've mastered the basics.

25:15 Why gut health may be one of the most important keys to protecting your brain.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The early signs of perimenopause that are easy to overlook.

10:45 What should you do when you recognize perimenopause symptoms?

16:30 How sleep, blood sugar, and movement support metabolic health.

22:15 Why sleep becomes harder during perimenopause.

29:00 The best sleep strategies for women in perimenopause.

34:00 The health habits to prioritize for a stronger future.

37:15 What is the metabolic zone of opportunity?

42:15 The pillars of The Perimenopause Revolution.

49:00 How stress and overtraining impact your body's recovery.

Resources

Listen to Dr. Mariza’s Energized Podcast HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Mariza IG: @drmariza

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The habits that help successful people stay calm and productive.

05:15 The personal mindset shift that changed how I show up every day.

08:15 My answers to common questions about hormones, sleep, and wellness.

12:30 The routines that support better health and productivity.

17:00 Why learning to say "no" can reduce stress and prevent burnout.

19:45 How consistent routines create healthier habits and better results.

21:30 Why aligning with your circadian rhythm improves your health.

23:45 How outsourcing the right tasks creates more time for what matters.

26:15 The mindset that helps you stop living in constant overwhelm.

29:00 How drinking less can improve your health, productivity, and energy.

31:30 Why the people around you shape your happiness and success.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is Polycystic Ovary Syndrome (PCOS)?

11:30 The early signs of PCOS every woman should recognize.

16:15 Why you don't have to be overweight to have PCOS.

24:45 What are the symptoms of endometriosis?

29:30 The fertility checklist every woman should have in their teens.

36:00 Can AI help women receive faster, more accurate diagnoses?

40:00 Why oral health plays a bigger role in fertility than you think.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah