We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman needs to feel strong, energized, and in control through every stage of perimenopause, menopause, and beyond. Get ready to learn her MODERN formula and how to use the “30-33” method to optimize your gut, balance your hormones, and thrive.

In this episode, you will learn:

00:00 The biggest issues with how America treats perimenopause and menopause.

03:30 The MODERN method for women’s energy, mood, and hormone balance.

04:45 Why hormone therapy alone isn’t the whole solution.

07:00 Three critical gaps in women’s healthcare during perimenopause and menopause.

10:00 How do you build a daily foundation for long-term vitality?

Resources

Pre-order your copy of Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Instagram: @dramyshah

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We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep into the science of sleep, temperature, hormones, and why women experience sleep differently than men. We talk about the hormonal shifts of perimenopause, pregnancy, and postpartum, how sleep tracking and thermal regulation transform your recovery, and more. She also shares the best strategies for improving deep sleep, what to do if you wake up at 3 AM, and how women can stop feeling guilty about needing more rest. Tune in to learn how to future-proof your health one night at a time.

In this episode, you will learn:

00:00 Meet Dr. Nicole Moyen, Director of Science & Clinical Research at Eight Sleep.

07:00 What is the Eight Sleep Pod?

10:45 Tips to have a deep sleep.

14:30 How sleep differs between women and men.

19:30 The one mistake you make after waking up in the middle of the night.

21:30 How women’s sleep patterns differ across life stages (pregnancy, perimenopause, and menopause).

26:00 How one night of poor sleep can disrupt your heart rate, HRV, and stress markers.

29:45 What the data says about melatonin, GABA, valerian, and more.

Resources

Learn more about Eight Sleep HERE!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Go to eightsleep.com/amymd and use code "AMYMD" for $350 off the Pod.

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Dr. Nicole Moyen LinkedIn: @nicolemoyen

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What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform during the pandemic, and tips to keep your spine strong and spine health mistakes to avoid injuries. Get ready to strengthen your spine, your message, and your mindset.

In this episode, you will learn:

00:00 Meet Dr. Betsy Grunch, neurosurgeon and viral content creator a.k.a. Lady Spine Doc.

02:30 The top 5 spine health mistakes and how to avoid long-term damage.

04:30 How nicotine and vaping silently damage your spine.

08:45 What inspired you to become a neurosurgeon?

13:15 How do you manage content, surgery, and motherhood?

19:00 Content creation, batching, and trending audio strategy.

24:30 Dr. Grunch future podcast plans and speaking gigs.

27:00 What’s a day in the life of a neurosurgeon, mom, and entrepreneur?

30:00 How do you handle burnout, negativity, and criticism?

33:30 Advice for women who want to start showing up online.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

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Instagram: @dramyshah

TikTok: @dramyshah

Dr. Grunch IG: @ladyspinedoc

Dr. Grunch TikTok: @ladyspinedoc

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What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and how she restructured her life to prioritize joy, movement, and longevity. Get ready to rethink perimenopause as your activation point, and take back the power in your body.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The overlooked symptoms of early perimenopause.

10:45 Why did you start taking oral micronized progesterone?

16:30 The link between poor sleep and increased calorie intake.

23:00 How to create your own sleep sanctuary to speed up hormonal and cognitive repair.

26:15 Best sleep tips for perimenopausal women.

35:00 What is the metabolic zone of opportunity?

42:15 Three pillars from The Perimenopause Revolution.

44:30 Why we must reframe midlife as an activation point.

49:00 Sustainable health strategy centered on nervous system recovery.

Resources

Pre-Order Dr. Mariza Snyder The Perimenopause Revolution HERE

Listen to Dr. Mariza’s Energized Podcast HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

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Dr. Mariza IG: @drmariza

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Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s, 40s, and 50s, and how to reset your stress response for better sleep, energy, and hormonal balance. Get ready to restore your rhythm, regulate your hormones, and give your nervous system the reset it’s craving.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How cortisol cycles flatten during perimenopause.

07:15 What is the 5 day cortisol reset?

12:00 Supplements and herbs that support a calm nervous system.

15:00 The sunlight and circadian trick that regulates your hormones.

17:30 What to avoid on your reset for maximum results.

19:45 When to repeat the cortisol reset throughout the year.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

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Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help you reclaim energy, joy, and creativity in your body and life. Get ready to rebuild your health from the inside out, one aligned ritual at a time.

In this episode, you will learn:

00:00 Three steps to reset your gut, hormones, and energy for good.

07:15 The 1 minute practice that starts your body’s healing clock.

15:30 Movement protocols for longevity and flow state.

22:00 A gut-friendly nutrition framework that works in 7 days.

25:15 Why mindset work is the real secret to unlocking your potential.

Resources

Learn more about the Her Wellness supplement line by Metagenics HERE

Grab your final chance at the Chai Latte or Chai Protein (until supplies last!) HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Instagram: @dramyshah

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What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity.

In this episode, you will learn:

00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough.

04:00 What’s the cost of being in service mode 24/7?

09:00 The mindset shift to reclaim your health, time, and purpose.

16:15 The one habit Sasha wants every woman to leave her course with.

20:00 How to shift identity and give yourself permission to evolve.

24:45 What it really takes to own a business as a woman in medicine.

30:30 Sasha’s new curriculum on quitting, grief, and successful endings.

32:15 How grief reshaped Sasha’s core values.

Resources

Learn more about the Brave Enough Women’s Conference in Arizona HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah 

TikTok: @dramyshah

Dr. Sasha on Instagram, Facebook & LinkedIn

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What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Plofker, the brand’s Senior Director. We talk about what it really takes to feel and look good at every age, the future of skincare, clean makeup, and how women’s health is reshaping beauty from the inside out. Bobbi and Payal also share what it’s like to work with family, and tips to maintain healthy boundaries while building something meaningful together. Get inspired by the habits, hacks, and insights that keep these women grounded, glowing, and growing.

In this episode, you will learn:

00:00 Meet Bobbi Brown & Payal Plofker of Jones Road.

04:00 The biggest makeup mistake most people still make.

07:15 What’s different between Bobbi Brown Cosmetics and Jones Road Beauty?

09:00 How family + business can thrive (with healthy boundaries).

14:30 Bobbi’s take on aging, clean eating, and intuitive drinking.

19:45 Payal’s postpartum fitness routine.

26:00 Should you be putting estrogen on your face?

33:45 Why “no-makeup makeup” is more than just a trend.

35:00 Bobbi’s upcoming memoir & global glow-up plans.

Resources

Pre-order Bobbi Brown’s book “Still Bobbi” HERE

Check-out Jones Road Beauty HERE!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Bobbi Brown: @justbobbidotcom

Payal: @payalpatelplofker

Jones Road Beauty: @jonesroadbeauty

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Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that protect your body for decades to come.

In this episode, you will learn:

00:00 Meet Dr. Vonda Wright and her mission behind Unbreakable.

04:00 What are women getting wrong when it comes to health? 

08:00 The one thing Dr. Wright wishes she knew before perimenopause hit.

16:30 The #1 misconception about aging. 

22:15 Why women need more protein than you think.

28:45 What women MUST think about bone health in their 20s & 30s.

34:30 The 10 year window that determines your strength, mobility, and longevity.

38:30 The 4 part formula for unbreakable health.

45:30 A woman’s guide to aging.

Resources

Learn more about Dr. Vonda HERE

Get your copy of Dr. Vonda’s “Unbreakable” HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

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Dr. Vonda Wright: @drvondawright

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Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how oral health affects fertility, menopause, Alzheimer’s, and even your cardiovascular system. Tune in for strategies that will make you rethink everything you thought you knew about your mouth and your hormones.

In this episode, you will learn:

00:00 Is fluoride doing more harm than good?

08:00 How fluoride affects pregnancy, IQ, and children’s brain health.

15:30 How the oral microbiome links to gut health.

18:00 What mouthwash brands are doing to your heart and hormones.

22:00 The top 5 things you should do to protect your oral health.

26:45 Is mouth taping safe for you?

29:30 The toothpaste ingredients you need to avoid.

37:15 The dangers of whitening toothpaste and why charcoal isn’t helping.

38:15 What women in perimenopause need to know about their teeth, hormones, and gum health.

Resources

Learn more about Dr. Staci Whitman HERE

Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness.

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Staci’s IG: @doctor_staci

Dr. Staci’s TikTok: @doctor_staci

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