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By Dr. Amy Shah
4.9
9292 ratings
The podcast currently has 33 episodes available.
In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.
David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.
Episode Highlights:
00:00 Intro
00:50 Who is David Ghiyam?
02:06 Exchange of Energy
06:49 We Are Pre-Programmed to Think Limited
12:27 Negatives, Positives, and Certainty
17:13 Turn the Negative into Positive
19:17 Reactive Behaviors
24:10 What is Kabbalah?
27:35 Personal Transformation
31:11 Path to Healing
33:54 Self Worth
36:27 Wrong Mindset About Children
37:32 Control Comes from Fear
41:56 Elevate Your Consciousness
45:05 Like Attracts Like
49:25 You Process What You Want to See
51:44 Rapid Fire Session with David
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In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.
Episode Highlights:
00:00 Intro
01:11 Who is Todd?
05:02 New hydration drink
07:35 Some health drinks aren’t healthy
08:37 Consistency eating healthy
12:09 How to create intentional habits
19:09 Living in a dark place
27:33 What’s important right now that you can control?
31:29 The championship statement
33:53 There are no impossibles
36:56 Encourage people to better their lives
41:51 Dealing with customer complaints
48:14 We can handle constructive criticism
51:38 You have to love what you do
56:10 Continue to reinvent yourself
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In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.
Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.
Episode Highlights:
00:00 Intro
01:51 Who is Bobbi Brown?
05:03 Our first meeting
08:26 The gut-brain connection
09:02 Fasting
11:39 Children growing with grandparents
12:57 What’s working for Jones Road Beauty?
15:31 Regular product meeting
16:28 Working with family members
18:06 Top selling products
21:41 How to look younger
23:09 What is a soft wave?
25:17 Do you have a daily routine?
29:27 Activities in between work
32:04 What’s your day to day like?
33:37 Social gatherings
35:16 How do you feel about your body?
36:20 New entrepreneurs should slow down
39:10 Don’t spend more than you have
40:01 Would you hire a team?
42:11 What’s next for Bobbi Brown?
43:44 How do you grow your following?
45:30 Slow and creative morning
48:08 Substack
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In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.
Episode Highlights:
00:00 Intro
02:07 Why do a 7-day cortisol reset?
03:35 Day 1: Cut caffeine intake
06:23 Day 2: Exercise that is rejuvenating, not depleting
09:24 Day 3: Natural calming remedies
13:22 Day 4: Increase your sleep duration
15:57 Day 5: Use nutrition to calm your cortisol
19:32 Day 6: Spend more time in nature
24:05 Day 7: Heat therapy
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In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.
Episode Highlights:
00:00 Intro
03:18 Tobacco
04:41 Alcohol
07:03 Multivitamins
10:26 Poor nutrition
19:00 Stress
26:16 Sedentary life
32:04 NAD levels
36:07 Longevity supplements
37:56 Sauna therapy
39:54 Use your mind to age well
44:56 Episode recap
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In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.
Episode Highlights:
00:00 Intro
00:44 What is Autojuvenation?
01:45 America’s holistic plastic surgeon
03:45 Collagen intake
06:26 Collagen supplement isn't a replacement for protein
07:54 Collagen loss while aging
08:39 Vaginal estrogen cream
11:01 How to improve your collagen production
12:50 Appropriate use of sunscreen
17:20 The best sunscreen to use
18:05 Best skin care products overseas
20:29 2-minute skin care routine
23:39 How often should you wash your face?
24:23 When not to use sunscreen
26:37 Budget-friendly skin care
29:23 Red light therapy
30:50 How to get more things done
34:20 Start with the basics
36:44 Post inflammatory hyperpigmentation
38:02 What’s your diet?
41:28 Where to find Dr. Youn
42:02 It’s patient day
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In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.
Episode Highlights:
00:00 Intro
01:02 What are you up to these days?
02:17 Getting rid of sedentary lifestyle
04:17 Speaking in public
05:15 Can we retain our lean muscle mass?
09:32 Functional strength
13:04 Sprinting
16:13 What are you training for?
18:16 Optimized walking
20:34 Counteracting a full day of sitting
22:28 Incorporating nature-based exercise
25:01 When do you stop building your bones?
30:29 What you should do in your 40s?
33:53 Testosterone drop
35:29 DEXA scans
37:49 Genetics and ethnicity
39:15 Speed, agility, and power
41:15 What does your day look like?
44:32 What are you working on?
48:35 Where can people find you?
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In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.
Episode Highlights:
00:00 Intro
01:33 The forefront of wellness
03:25 The early days
06:18 MindBodyGreen
06:47 Yoga
09:52 Introduction to MindBodyGreen
14:19 Recent wellness trends
17:36 Protein and seed oils
20:04 Functional chocolates
21:03 High protein diet
23:14 Daily routine
29:29 Different ways to test your health
30:27 Meat consumption
31:52 Lifestyle change and pharmaceutical
36:30 Exciting things from MindBodyGreen
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In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.
Episode Highlights:
00:00 Intro
02:49 Bread in the freezer
04:34 Yogurt is a probiotic food
06:17 What is perimenopause?
09:15 How Much exercise do you need?
12:50 Magnesium is an essential mineral
15:47 Food best for bloating
21:10 Avoid foods on-the-go
23:50 Morning gratitude, take sunny walk
25:37 Supplements
26:32 Sprint workout
28:59 Look inside your body
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In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.
Episode Highlights:
00:00 Intro
03:36 Welcome Dr. Haver
04:57 The turning point
06:37 Old and new menopause
10:04 Perimenopause
14:15 Something’s not right
15:56 Hormone therapy
17:45 Microdosing
19:21 The new menopause
23:37 Book promotion
26:45 Fight or flight lifestyle
29:03 Life update
30:28 Workout and nutrition
35:03 Online hate and negativity
37:56 Go-To self-care
39:57 Signs you’re menopausal
41:00 Testosterone therapy
42:10 Body-identical hormone therapy
44:17 The Pause Life
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