Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape your gut, brain, hormones, heart, and long-term health. I talk about why gut diversity matters more than perfection, how movement and nature act as medicine for your microbiome, why magnesium from food can slow brain aging, and MORE. Get ready to upgrade your health in ways you’ve never tried before.

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In this episode, you will learn:

00:00 How 30 different plant foods per week radically improve gut diversity.

04:30 Ways walking supports both gut health and brain growth.

06:00 Why magnesium intake can slow brain aging.

08:15 The heart-aging reversal effect of sprint-style workouts.

11:45 How social bonds lower inflammation, stress, and depression.

14:15 The health benefits of high-flavanol dark chocolate.

16:00 How stress during pregnancy can impact future generations.

18:00 Your gut health shapes your mood, hormones, and immune system.

19:15 Ways to train your brain to slow cognitive aging.

21:00 Why belief, faith, or meaning lowers stress and improves outcomes.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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