Save Yourself With Dr. Amy Shah

By Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is c... more

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How many episodes does Save Yourself With Dr. Amy Shah have?

The podcast currently has 136 episodes available.

Best of Save Yourself With Dr. Amy Shah

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Number 1: Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude and visualization, light movement, and strategically timed caffeine can help you create a more focused start to your day. I also share additional habits that can support better cognition. Get ready to build a morning routine that clears the mental clutter and helps you start your day with more clarity, energy, and intention. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 What are the 5 morning steps that can help relieve brain fog? 03:15 Why sleep and wake cycles matter for brain health. 04:45 What can contribute to brain fog and difficulty concentrating? 08:45 Why I started using a science-backed morning routine. 11:00 How morning sunlight helps regulate your circadian rhythm. 13:00 Can gratitude and visualization improve your mood and focus? 18:00 The morning hydration habit that can set you up for better energy and focus. 20:15 What does timed caffeine have to do with brain health? 23:30 How to use visualization to create more clarity around your goals. 29:15 Which supplements and lifestyle habits have supported my brain health? 31:45 What hormone therapy can and can't do for brain fog. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
August 31, 202637min
Number 2: Ep 131 10 New Health Strategies to Know for Healthy Aging
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 The 10 emerging health strategies I’m most excited about this year. 03:30 How could precision medicine change hormone therapy for women? 07:00 Why combining Zone 2 and sprint training may improve metabolic health. 10:30 How your gut microbiome influences hormones, mood, and longevity. 12:15 Why circadian rhythms and temperature matter for better sleep. 15:30 How vagus nerve stimulation could support stress regulation. 16:45 Could GLP-1s have benefits beyond weight loss? 18:45 How leucine can support muscle building as you age. 19:45 What does the latest research say about creatine for brain health? 21:15 How to support mitochondrial health for energy and longevity. 22:45 Why heavy lifting matters for stronger bones. 25:45 The health strategy I’d prioritize first from this list. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
August 17, 202630min
Number 3: Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead. Check out our Sponsors: Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Shopify - Start your free trial at shopify.com/amy. In this episode, you will learn: 00:00 10 ways to feel better and support your health through perimenopause. 07:30 How reducing ultra-processed foods supports your gut, hormones, and energy. 11:45 Which sleep habits can help you wake up less and feel more rested? 17:15 How to build a nighttime routine that works for your needs. 22:15 Tips to find a stress-reduction practice you actually enjoy and can maintain. 25:00 How creating more space in your day can help you reset and manage stress. 28:15 The movement routine that supports strength, heart health, balance, and longevity. 31:15 How can you add more movement throughout your day? 33:00 Which supplements should you consider as you move through midlife? 35:00 How taking your symptoms seriously helps you advocate for your health. 37:15 How improving your VO2 max can support long-term health and fitness. 38:00 The mindset shift that can help you feel healthier, happier, and more empowered. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
September 07, 202647min
Number 4: Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The early signs of perimenopause that are easy to overlook. 10:45 What should you do when you recognize perimenopause symptoms? 16:30 How sleep, blood sugar, and movement support metabolic health. 22:15 Why sleep becomes harder during perimenopause. 29:00 The best sleep strategies for women in perimenopause. 34:00 The health habits to prioritize for a stronger future. 37:15 What is the metabolic zone of opportunity? 42:15 The pillars of The Perimenopause Revolution. 49:00 How stress and overtraining impact your body's recovery. Resources Listen to Dr. Mariza’s Energized Podcast HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Mariza IG: @drmariza
July 27, 20261h
Number 5: Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer Mary Alice Haney. 05:45 What is Polycystic Ovary Syndrome (PCOS)? 11:30 The early signs of PCOS every woman should recognize. 16:15 Why you don't have to be overweight to have PCOS. 24:45 What are the symptoms of endometriosis? 29:30 The fertility checklist every woman should have in their teens. 36:00 Can AI help women receive faster, more accurate diagnoses? 40:00 Why oral health plays a bigger role in fertility than you think. Resources Take the free PCOS quiz HERE! Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Follow Dr. Thaïs Aliabadi: @drthaisaliabadi Follow Mary Alice: @haneyofficial Follow SHE MD: @shemdpodcast
July 13, 202651min