In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.

Episode Highlights:

00:00 Intro

00:08 Most people suffer from high-functioning depression

02:37 How do you find out you have anhedonia?

03:56 How do you recognize the signs?

06:19 Praise the effort, not the result

07:20 Intrinsic versus extrinsic motivation

09:07 The Five V to Thriving 

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In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits.

Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being.

Episode Highlights:

00:00 Intro

02:00 How alcohol affect recovery

04:15 Hydration

06:54 Night shift workers

10:58 How to avoid detrimental health issues

13:23 Downtime

17:43 Critical period to be asleep

22:36 Natural light deficiency

27:15 Getting enough sleep

30:15 Fragmented sleep

32:20 Exercise   

37:11 Zone 2 training

39:18 Detractor of body recovery

43:00 What are you working on now?

45:35 Menstrual cycle coaching

47:29 What makes us vulnerable

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In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.

David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.

Episode Highlights:

00:00 Intro

00:50 Who is David Ghiyam?

02:06 Exchange of Energy

06:49 We Are Pre-Programmed to Think Limited

12:27 Negatives, Positives, and Certainty

17:13 Turn the Negative into Positive

19:17 Reactive Behaviors

24:10 What is Kabbalah?

27:35 Personal Transformation

31:11 Path to Healing

33:54 Self Worth

36:27 Wrong Mindset About Children

37:32 Control Comes from Fear

41:56 Elevate Your Consciousness

45:05 Like Attracts Like

49:25 You Process What You Want to See

51:44 Rapid Fire Session with David  

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In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.

Episode Highlights:

00:00 Intro

01:11 Who is Todd?

05:02 New hydration drink

07:35 Some health drinks aren’t healthy

08:37 Consistency eating healthy

12:09 How to create intentional habits

19:09 Living in a dark place

27:33 What’s important right now that you can control?

31:29 The championship statement

33:53 There are no impossibles

36:56 Encourage people to better their lives

41:51 Dealing with customer complaints

48:14 We can handle constructive criticism

51:38 You have to love what you do

56:10 Continue to reinvent yourself  

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In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.

Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.

Episode Highlights:

00:00 Intro

01:51 Who is Bobbi Brown?

05:03 Our first meeting

08:26 The gut-brain connection

09:02 Fasting

11:39 Children growing with grandparents

12:57 What’s working for Jones Road Beauty?

15:31 Regular product meeting

16:28 Working with family members

18:06 Top selling products

21:41 How to look younger

23:09 What is a soft wave?

25:17 Do you have a daily routine?

29:27 Activities in between work

32:04 What’s your day to day like?

33:37 Social gatherings

35:16 How do you feel about your body?

36:20 New entrepreneurs should slow down

39:10 Don’t spend more than you have

40:01 Would you hire a team?

42:11 What’s next for Bobbi Brown?

43:44 How do you grow your following?

45:30 Slow and creative morning

48:08 Substack

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In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.

Episode Highlights:

00:00 Intro

02:07 Why do a 7-day cortisol reset?

03:35 Day 1: Cut caffeine intake

06:23 Day 2: Exercise that is rejuvenating, not depleting

09:24 Day 3: Natural calming remedies

13:22 Day 4: Increase your sleep duration

15:57 Day 5: Use nutrition to calm your cortisol

19:32 Day 6: Spend more time in nature

24:05 Day 7: Heat therapy

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In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.

Episode Highlights:

00:00 Intro

03:18 Tobacco

04:41 Alcohol

07:03 Multivitamins

10:26 Poor nutrition

19:00 Stress

26:16 Sedentary life

32:04 NAD levels

36:07 Longevity supplements

37:56 Sauna therapy

39:54 Use your mind to age well

44:56 Episode recap 

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In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.

Episode Highlights:

00:00 Intro

00:44 What is Autojuvenation?

01:45 America’s holistic plastic surgeon

03:45 Collagen intake

06:26 Collagen supplement isn't a replacement for protein

07:54 Collagen loss while aging

08:39 Vaginal estrogen cream

11:01 How to improve your collagen production

12:50 Appropriate use of sunscreen

17:20 The best sunscreen to use

18:05 Best skin care products overseas

20:29 2-minute skin care routine

23:39 How often should you wash your face?

24:23 When not to use sunscreen

26:37 Budget-friendly skin care

29:23 Red light therapy

30:50 How to get more things done

34:20 Start with the basics

36:44 Post inflammatory hyperpigmentation

38:02 What’s your diet?

41:28 Where to find Dr. Youn

42:02 It’s patient day 

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In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.

Episode Highlights:

00:00 Intro

01:02 What are you up to these days?

02:17 Getting rid of sedentary lifestyle

04:17 Speaking in public

05:15 Can we retain our lean muscle mass?

09:32 Functional strength

13:04 Sprinting

16:13 What are you training for?

18:16 Optimized walking

20:34 Counteracting a full day of sitting

22:28 Incorporating nature-based exercise

25:01 When do you stop building your bones?

30:29 What you should do in your 40s?

33:53 Testosterone drop

35:29 DEXA scans

37:49 Genetics and ethnicity

39:15 Speed, agility, and power

41:15 What does your day look like?

44:32 What are you working on?

48:35 Where can people find you?

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In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.

Episode Highlights:

00:00 Intro

01:33 The forefront of wellness

03:25 The early days

06:18 MindBodyGreen

06:47 Yoga

09:52 Introduction to MindBodyGreen

14:19 Recent wellness trends

17:36 Protein and seed oils

20:04 Functional chocolates

21:03 High protein diet

23:14 Daily routine

29:29 Different ways to test your health

30:27 Meat consumption

31:52 Lifestyle change and pharmaceutical 

36:30 Exciting things from MindBodyGreen

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