In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.

Episode Highlights:

00:00 Intro

00:30 Meet my Brother, Dr. Ashil Gosalia

01:15 Our #1 Question-Colon Cleanses

05:08 Caffeine and Regularity

07:48 High Protein & Carnivore Diets

10:55 Protein, a Cravings Crusher

12:05 Lectins, Healthy or Not?

14:00 The Evolution of Diet Trends & What's Next

17:08 Prebiotics, Probiotics & Postbiotics

24:24 Probiotic Supplements

26:37 A Journey to Ultimate Health

30:42 The Most Effective First Steps

35:20 Needle-movers for Nutrition in Perimenopause

39:30 Why The Sudden Increase in Gut Issues?

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This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!

Episode Highlights:

00:00 Intro

00:30 Why Should We Find Our Gifts?

03:32 The Ins and Outs of Supplementing With Vitamin D

05:04 My Backstory: Where My Journey Started

06:12 How I Decided to Turn Things Around

13:32 Working Through The Obstacles

17:04 Just Follow Your Gut

18:05 My Lifestyle Recommendations for Optimal Health

24:41 Magnesium and Vitamins For the 30-40 Year Old Woman

26:18 Is HRT Safe?

29:39 "Healthy" Sodas, Are They Healthy or Not?

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Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!

Episode Highlights:

00:00 Intro

01:22 The Link Between the Gut Microbiome and Cancer

06:52 Which Supplements are Effective Against Cancer?

09:40 Alcohol and Smoking

10:57 Ultra-Processed Food

14:28 Best Diet to Prevent Cancer

20:23 Maintaining Muscle Mass

25:34 The Problem with Protein/Fiber Powder

26:21 Probiotic Efficacy

28:07 Gut Microbiome Test

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In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:

00:00 Intro

01:32 Supplements and Foods I Ate Today

05:40 What’s Going to Happen Today?

09:47 How to Have a Good Sleep

19:00 Supplements You Should Avoid Taking Together

22:32 Chai Protein, Cortisol Reset

26:51 How to Retain Muscle Mass and Help Your Gut

41:20 Dinner Meal Plan 

45:46 Protein Shake Before Bed?

46:11 Sauna Therapy 

48:51 Weighted Vest

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Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.

Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.

Episode Highlights:

00:00 Intro

00:30 Can Women Be as Successful as Men?

01:47 The Magic of Powerhouse Women

04:33 What are the First Steps of Entrepreneurship?

12:42 Discover Things About Yourself

19:57 10x Is Easier Than 2x  

25:50 Planning for Future Goals

32:33 Kabbalah 

38:43 Dealing with Jealousy in Others’ Success

45:43 Believe in What is Meant For You

51:36 The Mission of Powerhouse Women

55:44 The Next Powerhouse Women Event

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In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

Episode Highlights:

00:00 Intro

00:58 The AMYMD network

03:45 Stick to Non-Ultra Processed Food

06:16 Walking Increases Circulation

07:38 Sprinting

11:19 Sauna Therapy

16:23 Take Adequate Vitamin D

17:23 30-30-3 for Gut Health

18:50 Weight Training

21:11 Build Your Muscle

22:00 Get Yourself in the Right Headspace

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In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

Episode Highlights:

00:00 Intro

02:45 Science is the foundation of health and wellness

05:38 The lung microbiome

07:51 The growth of pathogenic bacteria

12:00 The gut-lung access

14:03 Resbiotic

15:18 How to enrich your microbiome

16:35 Microbial and host cell interaction

17:29 What is the gut-lung access?

20:50 How do we restore health?

21:44 Beet juice

23:00 Bringing research to consumers

27:06 Magnesium

29:40 Resbiotic platform

30:45 The benefit s of gut-lung access

32:08 Microbial host interaction

36:58 Learning on the job

38:19 GLP-1 drugs

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In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

Episode Highlights:

00:00 Intro

02:36 Go for a Walk

04:16 Magnesium Intake

08:03 Decrease Alcohol Intake

09:49 Omega 3 Fatty Acids 

10:51 Optimize Your Sleep

12:41 Sky Before Screens

20:23 Morning Journal 

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In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.

Episode Highlights:

00:00 Intro

03:46 Childhood, Religion, and Family Restrictions

09:27 Meeting My Husband, Financial Struggles

12:53 Walking is Life Changing    

15:42 How the Gym Business Started

21:46 Transformational Retreats

23:38 What’s Next For Me?

33:06 Learn From the Successful People

36:59 How to Leverage the Belief System

39:16 It’s Okay to be Vulnerable

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In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.

Episode Highlights:

00:00 Intro

00:08 Most people suffer from high-functioning depression

02:37 How do you find out you have anhedonia?

03:56 How do you recognize the signs?

06:19 Praise the effort, not the result

07:20 Intrinsic versus extrinsic motivation

09:07 The Five V to Thriving 

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