Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest take (NO sponsorships) on the four most controversial wellness topics you keep asking me about. I break down what the science says (and doesn’t say), who should consider them, and why none of these things matter without first getting your foundation in place. Get ready to know the context you need before jumping on any of these health trends. 

In this episode, you will learn:

00:00 A new word for how so many of us feel.

04:15 What we know and don’t know about GLP-1s.

09:30 Why creatine only works if you’re doing resistance training.

13:45 How I think about hormone therapy and testosterone for women.

16:00 Where do peptides fall in the health hierarchy?

19:30 Top tips to improve your health and longevity.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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