In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find online.

Whether you’re struggling with fatigue, mood swings, or simply want to optimize your well-being, this episode covers essentials such as getting daily nature time, the undeniable benefits of walking, the power of sleep, and the importance of strength training. I’ll also explore the profound role of gut health, fermented foods, and why surrounding yourself with positive people matters more than you think. Plus, I reveal my go-to nutrition hacks, including the “30-30-3” approach for protein, fiber, and probiotics.

This episode is packed with practical advice, scientific insights, and relatable stories—all designed to help you take charge of your hormones and overall health. Don’t forget to grab the free guide we created to make it even easier to turn these insights into action. Get ready to transform not just your hormones, but your entire outlook on health!

Episode Highlights

00:00 Podcast Updates & Hormone Health Insights

04:13 "Daily Nature Time Boosts Health"

07:00 "Walk and Talk for Meetings"

13:23 "Women's Muscle & Bone Health Guide"

14:45 Build Muscle Early for Longevity

20:07 Gut Bacteria: Shaping Personality and Health

22:31 "Nutrition Influence on Microbiome"

25:02 "30g Protein Meal Ideas"

29:48 Fermented Foods Over Probiotics

34:31 "Limit Alcohol for Better Health"

35:52 "Discover Your Hidden Gifts"

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Nutrition For Your Hormones Guide

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