Anchor Within

Self-Care - a buzz word that's been becoming increasingly more popular over the last couple of years. 

But what even does it mean? What does it look like? How do I do it? 

We'll dive into these questions on today's episode and talk even more about the type of self care we should really be doing!

check it out and let me know how you're going to care for yourself today on Instagram!

visit https://isfglobal.org/what-is-self-care/ for more information on the 7 pillars we talk about in today's episode. 

*disclaimer* 

I am NOT a licensed mental health professional. this episode is in no way meant to help you overcome any mental health challenges. these are ideas that work for me and other people that I have spoken with. 

and if you're looking for professional help, please seek it.

go to www.BetterHelp.com if you're looking for a place to start!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

A little life update of a REALLY HARD season I have to navigate through right now and the lessons that I'm learning as I go through it. 

This isn't a typical pump up episode, but it's one that I needed to share as I realized that I am learning a lot of valuable lessons. lessons that can be applied to any part of life, whether you're going through a hard time or not. 

tune in & as always let me know what you think!

also - I mentioned Kacia Fitzgerald at the beginning of this and she is one of the most incredible humans ever so connect with her here:

instagram: @kacia.fitzgerald

podcast: EmpowerHER

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

In today's episode, Marisol and I dive into the tactical tips and tricks that work for us when we're in a season of growth, discomfort, or facing fear. 

Marisol is the host of Fear Not Included Podcast where she empowers women to move through the fear of the unknown, lean into faith to give themselves permission to become the women they have always wanted to be. 

So if you're hear listening to a podcast like mine, you'll definitely want to check her out!

Follow Marisol on IG @fearnotincluded and check out her podcast Fear Not Included on the  Apple Podcasts App or on  Spotify!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Have you seen this quote floating around Instagram lately?

"I no longer sit at tables where I will be the topic of conversation when I stand up."

I have. And I DO choose to no longer sit at those tables. 

And you should, too. 

In this episode we chat about this table, and another one you may be sitting at and how both of these tables are HOLDING YOU BACK. 

Tune in to hear the power of getting up and walking away from these tables. 

and, as always, let me know what you think!!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Do you feel like you're constantly reading all the books, listening to all of the podcasts and "working on yourself?"

Buuuuuut you're not really getting anywhere?

Do you feel like there is something holding you back?

Or like you fall and have a hard time getting back up? 

Then this episode is for YOU.

Today, my friend Meghan and I are covering the topics of resilience, critical thinking and limiting beliefs to help YOU understand that you DO have the power within you to do everything you want to do in this crazy life!

Dr. Meghan Hurley Powell has a PhD in English and is a writer, professor, podcaster, wife and just overall awesome freaking human!!!

She is writing a BOOK!! And a GUIDE TO JOURNALING -

and if you guys know me you know I AM ALLLLLL FOR journaling! 

so obviously I am super stoked about it!!

Tune in to Meghan's podcast  The Power Within Her to hear more from her about personal growth and critical thinking!

Learn more about Meghan's guide to journaling & stay in the loop on when it is released!!

Connect with her on instagram @dr.meggymarie & find out more about what she exciting stuff she has coming up on her website!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

 Hey girl, guess what? 

sometimes... LIFE HAPPENS. 

situations arise that are OUT OF OUR CONTROL. 

so what can we do in these circumstances? 

tune in today to hear how I navigate unforeseen situations - IN REAL TIME. 

I recorded this episode TODAY - as I was going through the situation I am in. 

this wasn't the episode that was SUPPOSED to come out. 

but it's the one that I am putting out there. 

because it might be what you need to hear, too. 

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Today we are talking to my dear friend Ana Safavi, who is the most genuine, caring, courageous and strong woman!

She is an advocate for women of all sizes to feel confident in their body. A mom of two, barre3 instructor and top leader at Savvi, she shares her passion about learning to respect and value yourself through every season of life. Her mission is to serve and empower women of all backgrounds and sizes to step out of their comfort zone and find confidence from within.

To see more of Ana, connect with her on INSTAGRAM HERE (@theanasafavi)! - trust me, you DON'T WANT TO MISS OUT!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Today's episode is all about not feeling guilty and not apologizing for things that don't warrant an apology. 

It's about taking ownership of our feelings and boundaries while giving ourselves the permission slips to do the things that make us happy, regardless of what others think. 

Listen into today's episode to hear the top EIGHT (8) things you need to stop apologizing for!!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Today my friend Lisandra and I dive deep into perfectionism:

- where it comes from

- what it could mean

- how our childhoods developed us into who we are today

- how to overcome perfectionism

- and SO MUCH MORE. 

Lisandra is a recent Masters graduate. She is a mental health counselor, mom of (soon to be) two, wife, and recently started working in social retail. She helps bring light into this world through her love of Christ, her strength and resilience. She is radiant, courageous and a beacon of light. 

Connect with Lisandra and learn even more from her on INSTAGRAM HERE (@_lisandra_garcia)!!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Do you feel like you're constantly go, go, going and never actually STOP? 

Like you're always working, moving from one project to the next before the first is even finished?

Your head is in a million places at once so you forget to grab your phone or pack your lunch for the day?

GIIIIIIRL, ME TOO. 

In this episode we talk all about hustle culture and how it's not serving us and our long term growth. 

Listen in & let me know what you think!

LINKS FOR THE ARTICLES MENTIONED:

Sleep Deprivation: Impact on Cognitive Performance

 Brain Basics: Understanding Sleep

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast