Anchor Within

HUGE WELCOME to my fiancé Josh today!!! his very first (and certainly not last) appearance here. 

My biggest motivator and supporter .. so y'all needed to hear from him!

Today we dive deep into a story Josh loves to tell about two twin brothers and how their lives turned out so differently. 

How we are responsible for our own actions and thoughts. 

Our lives are the way we are because of the way we respond to the experiences we have. 

Tune in for a short and juicy little one to remind you just how important taking PERSONAL RESPONSIBILITY is in life. 

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Your habits are either bringing you CLOSER to where you want to go or keeping you STUCK FURTHER AWAY from where you want to be. 

But at the end of the day, it's all on YOU to decide if you want to change them. It's on YOU to decide what will make you BETTER tomorrow than you are today. 

Today's episode dives into building habits and the 1% rule. 

Here's the equation I referenced.. and yes, math is NOT my strong suit (lol - you'll know what I mean when you hear the episode)

(1 + 0.01)^365

You get better by taking the small steps to do so every single day. 

Success is not overnight.

The book I reference in this episode is Atomic Habits by James Clear. 

Absolutely LIFE CHANGING. READ IT. then read it again. 

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Kelsey is a small town Vermont girl who KNEW there is more for her in life than small town norms. She took a leap of faith and broke out of her small town shell to go to school at SNHU and then UP and MOVED across the country to UTAH! 

In a new city where she knew no one, she started a job that she didn't like. A job that drained her emotionally, mentally and physically... soooo she QUIT. 

Kelsey is the queen of taking risks and doing things scared without knowing HOW it will turn out. 

She has struggled with anxiety and depression and has even considered ending it all. Yet she IS HERE and she KNOWS she is here for a purpose.

In this episode we cover topics of mental health, pulling yourself out of the DEEPEST, DARKEST places and creating a life you LOVE. 

This episode is for YOU if:

• You KNOW there is MORE for you
• You struggle with anxiety and depression
• You CRAVE finding your purpose
• You want to find your CONFIDENCE
• You want to find PASSION and fulfillment

Kelsey hosts the Take The Risk Podcast

Listen on  Spotify or  Apple Podcasts here!!

Connect with Kelsey on instagram so you can stay up to date on her BOOK RELEASE and follow along on her journey!

@kelss_fitnesss

@taketherisk_podcast

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

We hold ourselves back from dreaming big because we are worried about what other people think. or we're scared that we can't do it. 

but if we don't even try, we're already failing. 

in this episode we talk about learning to dream BIG. like REAAALLLY big. with emotion and feeling. 

we talk about taking MESSY ACTION and JUST GOING FOR IT. 

because it is not our responsibility to water ourselves down because those around us are uncomfortable. 

it IS our responsibility to take our lives into our own hands and create that which we desire. 

so buckle up, girl, this one is saucy!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Self Talk... one of our biggest down falls..

The way we speak to and about ourselves is what we begin to believe and experience in our physical realities. 

So... if you don't like what you're seeing, why don't you start changing the way you're talking to yourself?

In this episode we dive into the importance of the way we talk to ourselves and about ourselves to others. 

Too often I see people wondering why they aren't getting the things they want in life or why they are stuck in the same place year after year. 

and honestly, this has A LOT to do with it. 

If you need to love yourself a little better, this episode is for YOU.

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

Are you always waiting for Monday? Next month? Next year? Feeling that just because the date changes, you'll magically have the motivation or the courage to START?

But when that day comes, you still don't feel READY? And you push it off until next Monday or next year?

Then, girl, this episode is for YOU!

Because you will never be ready. The timing will never be right. And the knowledge won't magically come to you if you don't take ACTION NOW!

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27 and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

learn more about me here:)

It is SO easy to get caught up in the little annoyances of our day-to-day lives and find ourselves in negative feedback loops ALL OF THE TIME!

but it's so important to try to SHIFT out of those negative thoughts that are not serving us AT ALL! 

in this episode I share with you the one thing that works for ME, every single time. 

ONE simple word. ONE simple perspective shift to remind us of JUST HOW LUCKY we truly are and bring us back into a state of gratitude. 

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27 and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

learn more about me here:)

You want to be successful... but are you willing to do what it takes?

In this episode, we're talking all about what success actually is and  what it takes to get "there." (whatever that may look like for YOU.)

The recipe for success is right in front of you!

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

learn more about me here:)

 the comparison game ... 

we all play it, we all hate it, we all CONTINUE to do it??

does that even make sense?

like why??

in this episode, we talk about how the grass isn't greener on the other side - meaning that just because HER life looks like it's all sunshine & rainbows, doesn't mean that it IS!

we are ALL guilty of posting *mostly* just the good stuff on our social feeds because the snot running down your face is NOT cute. but when we begin to compare ourselves, we tend to forget that what we are seeing is just someone else's highlight reel, too. 

so why do we keep wishing we had what SHE has instead of realizing that she ALSO has a lot going on behind the scenes that we don't ever see!

let's dive in to ending our comparison to others and instead focus on water our own lawns and making OUR grass as green as WE want it to be!

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

learn more about me here:)

Life isn't always rainbows, butterflies and happy little unicorns throwing gold up in the air like they just don't care!

Get ready for some TOUGH LOVE because in this episode I am calling you on your BS and pushing you out of your comfort zone TO GROW. 

Life wasn't meant to be easy. Life doesn't suck. Life is beautiful. And if you're here reading this and listening to my word, then you're better off than a majority of the world. 

Use your blessings and your opportunities wisely. 

You've only got one shot here on this earth, don't look back at then end and REGRET NOT DOING THE THING.

Let's connect on social media!

@leen_cuisine27

@anchorwithinpodcast

learn more about me here:)