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Boys and men are driven by a foundational fear that modern culture has forgotten about - the enemy. The inner drive that boys and men have is to defeat the enemy and keep us safe - this is one of the most noble things that exists in our world and yet it is ignored and misunderstood today.
In this episode I break down why boys are naturally drawn to competition, strategy fighting, and testing themselves against opposition. Based on Joyce Benenson’s book, ‘Warriors & Worriers’ I explain the natural skills and behaviors that boys have and why we should uplift and support them.
Listen in to learn about how boys brains function differently than girls, why boys communicate, how they play, why they are such great innovators, and much more.
Next week I will be diving into the psychology of girls.
TIMESTAMPS:
00:00 — INTRO; Fluid Intelligence Teaser
01:33 — Joyce Benenson & "Warriors and Worriers"
02:54 — The Core Male Fear: The Enemy
05:32 — Rough & Tumble Play Psychology
06:00 — The Balloon Study: Hitting vs. Hugging
07:58 — The Empathy Study: Brains & Electric Shocks
10:32 — Cultural Critique: Decriminalization & Safety
12:28 — "Killing the Dragon" & Securing the Family
14:38 — Peak Fluid Intelligence (Ages 18-25)
16:32 — Single Focus vs. Relationship Connection
18:19 — The Street Crossing Analogy
19:57 — The Education Crisis for Boys
21:33 — Male Communication Styles & Directives
22:54 — Conflict Resolution: The Valuable Relationship Hypothesis
27:07 — Outro
___________________________
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You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
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One thing that gets missed often in discussions about men and women is how little men around the world experience non-sexual touch and affection. This goes hand in hand with the lack of care our culture exhibits towards men.
Listen in to learn about three myths and truths reflecting men, the data behind touch, how testosterone and attachment work together, the origin of the word wife, and much more.
Ready to dive into 2026 crushing your goals and being fully supported? Join TRUE NORTH - my 3 month long mastermind for men. We start next week. This is an intimate space with limited spots available - book a 1:1 call here to secure your place: https://calendly.com/anyashakh/truenorth
TIMESTAMPS:
00:00 — Intro: The Crisis of Non-Sexual Touch
00:44 — Welcome Back & "Year of the Horse"
01:43 — True North Mastermind Announcement
05:09 — The Touch Deficit in Boys
06:25 — Testosterone & Delayed Attachment
07:56 — The "Man Up" Narrative
09:40 — Myth: Men Just Want Sex
11:00 — The Sterilization of Affection in Society
13:00 — Social Differences: Slumber Parties vs. "Go Play"
14:32 — The Shift at Age Six: Joining the "Men's Tribe"
15:54 — When Sex Becomes the Only Outlet for Touch
16:51 — Myth: Men Lack Emotional Expression
17:48 — The Fear of Overwhelming Emotion
19:40 — Men’s Fear of Their Own Sexuality
20:56 — The Origin of the Word "Wife"
22:20 — The Male Archetype: Protector & Provider
24:00 — The "Cosmic Wife" & The Power of Trust
26:51 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
Happy New Year Everyone!
In this episode I unpack why healthy male power is actually a force for good in the world and why the true danger lies in powerlessness.
I trace how unacknowledged boys can grow into passive or angry men and I talk about the three most important ways that a young boy finds his healthy power as he grows up.
Listen in to learn about the differences between male and female power, why being of service in the world is impossible without power, the difference between power and force, and so much more.
TIMESTAMPS:
00:00 — Intro: Power & Male Happiness
01:05 — Client Wins: Vision & Success
02:46 — The Healer’s Story: Releasing Trauma
03:38 — The Spectrum of Powerlessness: Rage vs. Passivity
05:37 — The "Nice Guy" & People Pleasing
06:41 — Defining True Power vs. Force
08:23 — The Extreme Consequence of Isolation
10:51 — Phase 1: Affirmation from Mother
12:52 — The Trap of the "Mother’s Son"
14:37 — Phase 2: The Father’s Nod of Approval
16:08 — Phase 3: Self-Mastery & Purpose
17:45 — The Impact of a Critical Father
18:44 — Three Traits of an Attractive Man
20:54 — Releasing Trauma from the Body
22:21 — Female Power: Devotion to Love
24:07 — Attraction: Male Power & Female Devotion
25:39 — Balancing Internal & External Worlds
27:07 — Mastermind Announcement
28:33 — New Year Wishes
30:09 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
In this episode I break down gamma bias - what it is, why it matters, and how it’s hurting relationships between men and women. I break down the 4 areas of gamma bias and how it shapes headlines, culture, and media reporting. I look at data around domestic violence and women in universities.
Listen in to learn about how gamma bias has eroded female accountability, why we don’t publicly celebrate men, and what it’s going to take to heal relationships between men and women on a macro scale.
If you’re a man who feels frustrated and apathetic right now, I have something for you. I’m currently accepting applications for TRUE NORTH - my 3 month long mastermind for men. If you’re serious about starting 2026 with clarity, grounding, momentum, and accountability - apply here:https://anyashakh.com/true-north-the-...
Article about gamma bias: https://anyashakh.substack.com/p/men-...
TIMESTAMPS:
00:00 — Intro: The "Bad Man" Narrative
01:34 — True North Mastermind Announcement
02:29 — Understanding Gamma Bias
04:11 — Alpha vs. Beta Bias
05:49 — The Four Quadrants of Gender Perception
08:12 — Why Society Ignores Male Heroism
09:50 — The "Default Bad" Narrative for Boys
11:57 — The Data on Female Perpetration & Domestic Violence
13:03 — Case Study: The Aurora Theater Shooting
14:44 — Deconstructing Myths of Male Privilege
17:08 — Female Privilege & The Education Gap
18:35 — Victimhood Culture & The "Me Too" Fallout
19:50 — The Silent Crisis: Homelessness, Suicide, & Sentencing
21:09 — Evolutionary Biology vs. Modern Narratives
24:05 — Creating a Future of Mutual Accountability
27:24 — Final thoughts/Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
I've got something special for you. This episode gets into the root cause of why we can feel dissatisfied, overwhelmed, and avoidant in our lives while introducing TRUE NORTH - a 3 month mastermind to combat that. It's a safe space for intelligent men to tap into their power, potency, and purpose across all domains of life.
If you want to start 2026 experiencing big momentum, if you're ready to expand and transform then TRUE NORTH is calling. Listen in to learn about how this mastermind experience can be a game-changer for your self-development and whether you're a good fit.
We start in January with early bird special pricing live through Christmas Day. This is very intimate space with limited spots.
APPLY HERE: https://app.youform.com/forms/u299chuh
Read more about it here: https://anyashakh.com/true-north-the-...
TIMESTAMPS:
00:00 — Intro & The Search for Freedom
00:50 — Announcement: Special Program for Men
01:15 — The Pain of Not Being Seen
02:02 — Understanding Overwhelm & Loneliness
03:55 — Accessing Your Highest Potential
04:23 — The Five Essential Human Needs
05:16 — Introduction to the Mastermind Concept
06:13 — Defining True North: Program Goals
07:02 — The Ubuntu Philosophy & Tribal Wisdom
08:04 — Breaking Negative Reinforcement Patterns
08:42 — The Art of Receiving & Integration
09:14 — Finding Your "True North"
10:01 — Healing Through Relationship Dynamics
11:22 — Integrity & Intimate Group Spaces
11:59 — Curating a Space for Transformation
12:53 — Quantum Leaps: The Hero’s Journey
14:05 — From "Mr. Fix-It" to Self-Prioritization
15:16 — Action-Oriented Coaching vs. Therapy
16:11 — Attachment Theory & Somatic Work
17:45 — Why This Approach Works for Men
19:12 — Direct Feedback & Hotseat Coaching
21:28 — Setting Three-Month Transformation Goals
24:35 — Program Logistics & Commitment
26:17 — Final Call to Action & Conclusion
29:21 — Final thoughts & outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
I had the privilege of sitting down with Paul Elam for this enlightening conversation. Paul is a well known advocate for men’s rights. He is the founder of ‘A Voice for Men’ - the international conference on men’s issues. He inspired the making of ‘The Red Pill’ movie that aired in 2016. He’s been a men’s advisor and counselor for many decades now, and I appreciate how deeply he cares about supporting men.
It was a pleasure to talk to him and I learned so much - I know you will too!
We unpack the hidden assumptions about dating and marriage in the west under the ‘romantic model.' We also spend time getting to the bottom of why men are still so misunderstood in the west and what men need now more than anything.
Listen in to learn about the origins of the romantic model, different priorities of men and women, what’s missing from the mythopoetic movement, the change in male consciousness, the biggest killer of men, what a woman owes her marriage, being a ‘guardian of respect,’ and so much more.
Connect With Paul:
Via X: https://x.com/RealPaulElam
Via Substack: https://paulelam.substack.com/
XY Crew: https://paulelam.com/xycrew/
TIMESTAMPS:
00:00 — Intro & Preview: "Coddled Princesses"
00:32 — Welcome: Introducing Paul Elam
01:53 — A Brief History of the Men's Movement
02:36 — From 1920s Protests to the Mythopoetic Movement
04:36 — The "Red Pill" Explosion & Its Flaws
05:49 — The Missing Piece: Accountability for Women
07:05 — The Critical Question: "What Do You Bring to the Table?"
08:52 — How We Got Here: Family Courts & The Romantic Model
10:24 — Hostile Dependency & Asserting Autonomy
11:24 — Contradictions: Feminism, Girlbosses, and Tradwives
13:07 — The Origins of Gynocentrism & Courtly Love
15:40 — Why the Romantic Model Failed After Divorce Stigma Lifted
18:12 — Trying to Satiate the Insatiable
20:22 — The "Simp" Dynamic: Groveling Breeds Resentment
21:58 — Why "Wild Man" Retreats Avoid the Real Issues
24:55 — Peeling Back Gynocentrism: Treating Each Other as Human
26:28 — Evolution vs. Socialization in Attraction
28:22 — The Paradox of Women's Unhappiness
30:19 — Disconnection from the Feminine Body
31:36 — The Necessity of Being Complete Before Relationships
33:30 — Understanding How Men Are Manipulated by Shame
35:49 — "Human Doings": Men's Value Tied to Provision
39:11 — Paul's Stance: Rejecting Legal Marriage
40:58 — Biblical Roles & The Myth of the 1950s Housewife
43:40 — Critique of the "She Has No Worries" Mindset
46:13 — Controversial Advice: Stop "Dating" Entirely
48:51 — The Transactional Nature of Modern Dating
50:00 — Debunking the Soulmate Myth
52:41 — Men, Silence, and the "Defective Women" Therapy Model
53:44 — Men Heal Through Action (The Michael Jordan Story)
56:06 — The Erosion of Male Spaces & The Bystander Effect
59:43 — Daniel Penny & The Risks of Male Protection
01:01:49 — Personal Safety: Agency vs. Expecting Protection
01:02:45 — Most Men's Issues Stem from Relationship Choices
01:04:18 — The Mirror Test: Taking Accountability for Abusive Partners
01:05:54 — Self-Esteem vs. Self-Respect
01:08:35 — Paul’s Relationship Secret: Being the "Guardian of Respect"
01:10:52 — Teaching Women the Definition of Respect
01:13:23 — The Ultimate Power: Willingness to Walk Away
01:15:09 — Conclusion & Where to Find Paul Elam
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
TRUE NORTH: A mastermind experience for men is here: Apply Today. $500 off early bird discount is on until Christmas Day: https://anyashakh.com/true-north-the-...
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
In this episode I dive into an excerpt from G.K Chesterton’s essay, The Emancipation of Domesticity, which gives us an important insight about the roles of men and women. Chesterton argued that men are specialists and women are generalists and paired with the greater male variability, we can use this insight to uncover many of the cultural, domestic, and social issues that exist between us.
Listen in to learn about what Chesterton thought a woman’s duty was, why the west have the most free women on the planet, why modern women want to quit their high-status outside of the home jobs, why women are more geared towards generalization, and much more.
TIMESTAMPS:
00:00 — Intro: Ancient Intelligence
01:22 — Announcement: True North Mastermind for Men
02:53 — G.K. Chesterton & The Emancipation of Domesticity
04:35 — The Woman’s Duty: The Ultimate Generalist
05:37 — Evolutionary Psychology: Competition vs. Connection
07:16 — Industrialization & The Male Specialist
09:12 — Are Women Second Class Citizens in the West?
13:08 — Greater Male Variability & IQ Distribution
14:05 — Understanding the "Mental Load"
16:07 — A Story of Two Mindsets: The Club vs. The Podcast
17:40 — How Industry Displaced the Generalist
18:24 — The Happiest Women: Monetizing Passion
20:30 — Final Thoughts
21:17 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
Interested in TRUE NORTH? An intimate group mastermind to help you get unstuck and experience power and potency in all domains of your life. Join the waitlist to experience first access, epic discounts, and the best bonuses: https://forms.gle/MpNiUgg8VtHbnZ3x9
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
This week I thought it would be interesting to do a deep dive into the ‘Cool Girl’ archetype because it’s so prevalent in our culture. Most of us can relate to either being her, knowing her, or dating her.
Listen in to learn about what drives the cool girl, how she relates to men, where her biggest pain point is, why the ‘nice guy’ is her opposite-sex mirror, and much more.
The first part of the video is all about the cool girl and her motives, while the second part of the video is an analysis of two films that help us paint the picture of distinction between the ‘cool girl’ and the ‘feminine woman.’ (My Best Friend's Wedding and The Fighter).
TIMESTAMPS:
00:00 — Intro
00:38 — The cool girl always loses
02:24 — The gold in the shadow
04:50 — She always seeks outside herself
07:17 — The big mistake she makes
09:45 — Men pick up on the low self esteem
12:11 — Jungian frameworks
14:38 — My Best Friend’s Wedding Analysis
17:04 — Cool Girl Versus Feminine Woman
19:30 — Feminine Vulnerability is strength
21:57 — Female Psychology
24:23 — The Fighter Analysis
26:50 — True Feminine Leadership
28:37 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
Interested in TRUE NORTH? An intimate group mastermind to help you get unstuck and experience power and potency in all domains of your life. Join the waitlist to experience first access, epic discounts, and the best bonuses: https://forms.gle/MpNiUgg8VtHbnZ3x9
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
In this episode, I unpack the question - could much of the frustration and difficulty in dating and mating be attributed to (at least in part) to hyper-elite women practicing what is known as ‘Reproductive Suppression’?
Vogue published an article titled ‘Is Having a Boyfriend Lame?’ Which prompted Rob Henderson to put forth his hypothesis about Reproductive Suppression in this brilliant piece titled ‘Girl Boss Gatekeeping’ - https://www.robkhenderson.com/p/girlb...
I draw on research from Rob Henderson and Dr. Dani Sulikowski as I break down female intragroup conflict and why all the body positivity, you don’t need a man, and red flag culture that seems like it’s in solidarity with women might actually be a covert strategy to keep women from finding mates.
Listen in to learn about how high-status females (including chimps) keep low-status females away from mates, how modern tech amplifies ‘aspirational’ lifestyles, why rom-coms feel like castration for men, how dark-triad traits correlate with anti-natalism, and much more.
This one is an evolutionary psychology nerding out episode - enjoy!
TIMESTAMPS:
00:53 —Intro
01:03 —One on one coaching spots
03:15 — The Question of Elite Women as "Mean Girls"
05:00 — The Proximate and Ultimate Reasons for Elite Women's Behavior
06:16 — Intergroup Conflict and Covert Passive Aggression in Women
07:36 — Unconscious Competitive Strategy to Keep Women from Mates
10:12 — Girl Boss, Body Positivity, & Female Entitlement
13:16 — Technology, Consumerism, and the Tornado of Reproductive Suppression
14:37 — Heartbreak of Women Who Prioritised Career Over Family
17:00 — Reproductive Sabotage: Disrupting Women's Mating Preferences
18:01 — Demonising Traditional Masculine Traits & Rom-Com Castration
20:50 — Proximate vs. Ultimate Summary & Lying to Women
21:58 — Elite Women's Access to Resources and Protection
23:55 — Male Envy and Psychopathic Insanity
24:50 — Dark Triad Traits and Lack of Introspection
25:52 — The Frustration of double standards
27:16 — Historical Examples: Elizabeth Cady Stanton & Victoria Woodhull
28:54 — The Narrative of Oppression vs. Reality for Elite Women
29:57 — The Twisting of Pain into Man Envy (Betty Friedan)
31:17 — Conclusion & Call to Action for Harmony
32:24 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
In this episode I get into a soulful conversation about what it means to be a woman. I break down the three deep desires a woman has and how they are perfectly complementary to the three desires a man has. I get into why women don’t seem to be very inspiring to men these days.
Listen in to learn about what a woman’s rites of passage look like, what a woman teaches a man if she’s tuned in, what is missing from women in the mainstream, and much more.
TIMESTAMPS:
00:00 — Intro
00:35 — The Purpose of Womanhood
01:14 — What Men vs. Women Truly Long For
04:17 — The Core Wound: Feeling "Not Beautiful"
05:33 — Womanhood's Power: Comfort with Uncertainty
06:22 — A Woman's Biological Rites of Passage
07:47 — Archetypes: Man as Logos, Woman as Eros
09:16 — On Faith: Trusting the Unknown
13:40 — Eros & Logos: Why Control Backfires
4:59 — Example: The 'Pretty Woman' Dynamic
17:50 — Final Thoughts: Trust & PRO-Vision
22:51 — Outro
___________________________
If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.
You can also watch the episodes on youtube here
Follow me on Instagram @anyashakh
You can book a discovery call at https://anyashakh.com/mentorship
From the publisher's feed
Ancient wisdom about men, women, and relationships.