I talk about what selfish means to me and about that waste we pile up when we choose to ignore people and our emotions. 

Follow me and let me know all your thoughts on each episode on 

@choasintheattic

For Health Coaching:

@iam.ennkay

I hope you like these shorter episodes. Also apologize for the strange sounds in the back.

These are just some basic ways you can be more self aware and get in touch with yourself. 

@chaosintheattic

Health coaching:

@iam.ennkay

We all think we are listening to each other but are we really? The key to good communication is being a good listener. There is more to listening than just hearing words. In this episode I explain what listening really is. 

Thank you for tuning in!

@chaosintheattic

Health coaching:

@iam.ennkay

Hope you had a Happy Valentines Day!

I'm talking all about my thoughts on money, the role of men and women spiritual leaders... specifically Eckhart Tolle, Joe Dispenza and listening to nature. 

Please dont forget to subscribe, leave a review and rate this podcast!

@chaosintheattic

For health coaching DM me 

@iam.ennkay

Happy Valentine's Day!

This episode is just to be for fun and to send you love this valentine. I share a little bit about my personal history with love and valentines day, explain the idea of soulmates and twin flames and also sharing some tips to manifest love and some simple practices to open you up to recieving love!

Wishing you all a life full of love always !

@chaosintheattic

1:11 episode. It's a special one.

In this episode I talk about the importance of being a nice human, how to connect with yourself through mirror therapy and then I get a little.. just a little emotional. 

ALSO another coincidence, once I ended the episode I opened my sisters message in which she said she was watching Harry Potter!! how crazy?

Thank you for the support, please don't forget to subscribe, leave a review and rate this podcast, as it really does help xx

@chaosintheattic

For health coaching please contact me at @iam.ennkay :)

I do not want to stick to "stick to the status quo" (you get the reference). I want us all to explore all the avenues we want to take in life without feeling restricted by how you've been identifying yourself. If you are interested in anything/ curious about anything... TRY IT OUT. Explore, explore and explore. You may find that trying something out of your comfort zone or that is totally "not you" may just be the thing that brings your closer to yourself. 

Make sure to leave a review, subscribe and rate this podcast if you are enjoying.. or not. 

Tag me on @choasintheattic

For a free 50 minute health coaching session with me contact me through 

@iam.ennkay

Giving you some imoprtant info on how you can switch your mindset to a more positive one. 

Hope you enjoy!

@chaosintheattic

Sharing my defintion of "spiritual toxicity" and how to avoid it.

IMPORTANT: Not making fun of "spirtual influencers/people", just stating stereotypes and how you dont have to be that way to be spiritual.

For health coaching, please find me at @iam.ennkay

Appreciate the love and support! Dont forget to subscribe, rate and review the podcast :)

@chaosintheattic

Giving you some tips on what has helped me get up and achieve what I have been wanting to do but not doing. Take out a pen and paper to write down some tips OR just take some mempry notes. 

Let me know what YOU do to get yourself to do anything or let me know if you try any of these tips and if they work for you!

Thank you for your support.

Please don't forget to rate this podcast, leave a review, subscribe and share!

@chaosintheattic