This Virgo new moon is calling in a major clean up on a mind, body, soul level 

This is last new moon of this summer and it is asking you to get yourself organized before the next season so you can enter it with more clarity , confidence and intentionality 

If you’ve been feeling tired after this summer then this virgo new moon is going to help you pick yourself up to take care of yourself and enter fall with a new sense of energy!

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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For health coaching:

@rohikbynoor  @noorkaawach

Life ebbs and flows, sometimes we are riding the highs and sometimes we get hit and feel like we are at rock bottom.

It is in those rock bottom moments where everything shifts and changes for the better...if you allow for that.

It is time to change your perspective on those storm of life so that you can see just how beautiful they are.

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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For health coaching:

@rohikbynoor  @noorkaawach

Aquarius can stir the air pushing you quiet literally with force along with the winds of change. Although it can feel intense it is all in good nature.

Aquarius shakes things up in order to refurbish. While things may seem chaotic in the moment, it is leading to some greater.

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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For health coaching:

@rohikbynoor  @noorkaawach

I feel like now a days everyone I talk to has some level of social anxiety. As humans, we are social beings and it can be hard to function and show up in the world when socializing and interacting with others induces anxiety. It can be hard to navigate because there is no one way social anxiety plays out.

Let's explore the causes and ways to help cope , manage and overcome it so that you can experience the beauty of connection.

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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For health coaching:

@rohikbynoor  @noorkaawach

In life you are bound to get embarrassed at some point.

Some people can get consumed by their embarrassment to the point that they hide away just to avoid it.

But embarrassment does not have to stop you from feeling confident, powerful and doing what you want to do, embarrassment when processed can build you up and make you even more confident so that you don’t give an F about those embarrassing moments or feel too embarrassed to do what you want to do.  

Journal Prompts:

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Leo new moon is brining in the true nature of what it means to be alive, and this is because Leo is a lot about the joy and fun and pleasures of life.

Expect to have fun and fall in love with life with this Leo new moon.

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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For health coaching:

@rohikbynoor  @noorkaawach

When you are unfazed it is a very freeing way to be.

You don’t let the things or people around you disturb you or shake you up , instead you stay calm and focused on yourself and what you need to do which then allows you to get things done and take care of things more effectively and efficiently.

You rise above and beyond yourself, others and situations.

Journal Prompts:

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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

Energy is everything. You are energy. Everything you engage with impacts you in some kind of way. What you engage with can either energize you or deplete you. They can make you feel more centered or more disconnected. Therefore it is important practice good energy hygiene to make sure that you are cleansing your energy from anything that depletes you to keep your body mind and soul in balance.

Journal Prompts:

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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

We have a second full moon in Capricorn, plus two planets in retrograde. Things are changing and we are growing and evolving. Capricorn calls us to mature into our truest selves which is the self that understands the importance of working through the spirit to create meaningful work in the 3d. 

The lessons you are being shown have the power to transform you.

Set the intention with this full moon and expand with it.

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

commitment issues is one of the most common struggles people have , because to many commitment means till death do us part and it can feel like a trap. No one wants to feel restricted and limited in that way.

Commitment feels like a loss of freedom.

The idea that commitment is a trap is a trap in itself because it stops you from dedicating yourself to your life.

Lets explore what it means to commit, reasons you fear commitment and 7 steps to start committing.